Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1051–1100 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 3.90 mcg | 3% |
| 1052 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 3.90 mcg | 3% |
| 1053 | Turkey, all classes, dark meat only, roasted | Poultry Products | 3.90 mcg | 3% |
| 1054 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 3.90 mcg | 3% |
| 1055 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 3.90 mcg | 3% |
| 1056 | Chicken, broiler, dark meat, roasted | Poultry Products | 3.90 mcg | 3% |
| 1057 | Pear, Bartlett, raw | Fruits and fruit juices | 3.80 mcg | 3% |
| 1058 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 3.80 mcg | 3% |
| 1059 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1060 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 3.80 mcg | 3% |
| 1061 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.80 mcg | 3% |
| 1062 | Cranberry, dried, sweetened | Fruits and fruit juices | 3.80 mcg | 3% |
| 1063 | Cracker, cheese, reduced fat | Baked Products | 3.80 mcg | 3% |
| 1064 | Cracker, milk | Baked Products | 3.80 mcg | 3% |
| 1065 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.80 mcg | 3% |
| 1066 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.80 mcg | 3% |
| 1067 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1068 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1069 | Duck, domesticated, meat only, roasted | Poultry Products | 3.80 mcg | 3% |
| 1070 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 3.80 mcg | 3% |
| 1071 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.70 mcg | 3% |
| 1072 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1073 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 3.70 mcg | 3% |
| 1074 | Beans, pink, boiled | Legumes and Legume Products | 3.70 mcg | 3% |
| 1075 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1076 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1077 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1078 | Turkey, all classes, meat only, roasted | Poultry Products | 3.70 mcg | 3% |
| 1079 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 mcg | 3% |
| 1080 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 3.60 mcg | 3% |
| 1081 | Emu, ground, cooked, pan-broiled | Poultry Products | 3.60 mcg | 3% |
| 1082 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.60 mcg | 3% |
| 1083 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 3.60 mcg | 3% |
| 1084 | Candies, bars, Mr Goodbar | Sweets | 3.60 mcg | 3% |
| 1085 | Candies, bars, Mars | Sweets | 3.60 mcg | 3% |
| 1086 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% |
| 1087 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 3.60 mcg | 3% |
| 1088 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 3.60 mcg | 3% |
| 1089 | Beef, suet, raw | Beef Products | 3.60 mcg | 3% |
| 1090 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 3.60 mcg | 3% |
| 1091 | Chicken, broiler, leg, meat, stewed | Poultry Products | 3.60 mcg | 3% |
| 1092 | Chicken, broiler, leg, meat, roasted | Poultry Products | 3.60 mcg | 3% |
| 1093 | Chicken, broiler, dark meat, stewed | Poultry Products | 3.60 mcg | 3% |
| 1094 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 3.50 mcg | 3% |
| 1095 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 3.50 mcg | 3% |
| 1096 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 3.50 mcg | 3% |
| 1097 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 3.50 mcg | 3% |
| 1098 | Yogourt, soy, plain | Dairy and Egg Products | 3.50 mcg | 3% |
| 1099 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1100 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
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