Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1001–1050 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 4.20 mcg | 4% |
| 1002 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1003 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1004 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1005 | Mango, raw | Fruits and fruit juices | 4.20 mcg | 4% |
| 1006 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 4.20 mcg | 4% |
| 1007 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 4.20 mcg | 4% |
| 1008 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 4.20 mcg | 4% |
| 1009 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 4.10 mcg | 3% |
| 1010 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 3% |
| 1011 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 4.10 mcg | 3% |
| 1012 | Dessert, apple crisp, homemade | Sweets | 4.10 mcg | 3% |
| 1013 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 4.10 mcg | 3% |
| 1014 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 4.10 mcg | 3% |
| 1015 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 4.10 mcg | 3% |
| 1016 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 4.10 mcg | 3% |
| 1017 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 4.10 mcg | 3% |
| 1018 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.10 mcg | 3% |
| 1019 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 4.10 mcg | 3% |
| 1020 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% |
| 1021 | Soy flour, defatted | Legumes and Legume Products | 4.10 mcg | 3% |
| 1022 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% |
| 1023 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% |
| 1024 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 4.10 mcg | 3% |
| 1025 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 4.10 mcg | 3% |
| 1026 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 4.10 mcg | 3% |
| 1027 | Spices, onion powder | Spices and Herbs | 4.10 mcg | 3% |
| 1028 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 4.00 mcg | 3% |
| 1029 | Dove (includes squab), cooked | Poultry Products | 4.00 mcg | 3% |
| 1030 | Candies, M&M's, plain chocolate candies | Sweets | 4.00 mcg | 3% |
| 1031 | Candies, milk chocolate coated peanuts | Sweets | 4.00 mcg | 3% |
| 1032 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.00 mcg | 3% |
| 1033 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.00 mcg | 3% |
| 1034 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 4.00 mcg | 3% |
| 1035 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 4.00 mcg | 3% |
| 1036 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 3.90 mcg | 3% |
| 1037 | Cracker, cheese, whole-grain | Baked Products | 3.90 mcg | 3% |
| 1038 | Sweets, pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% |
| 1039 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 3.90 mcg | 3% |
| 1040 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.90 mcg | 3% |
| 1041 | Icing (frosting), coconut-nut, ready to eat | Sweets | 3.90 mcg | 3% |
| 1042 | Candies, milk chocolate coated raisins | Sweets | 3.90 mcg | 3% |
| 1043 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% |
| 1044 | Cookie, raisin, soft-type | Baked Products | 3.90 mcg | 3% |
| 1045 | Cookie, peanut butter sandwich | Baked Products | 3.90 mcg | 3% |
| 1046 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 3.90 mcg | 3% |
| 1047 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 3.90 mcg | 3% |
| 1048 | Soy flour, low fat | Legumes and Legume Products | 3.90 mcg | 3% |
| 1049 | Beef, liver, pan-fried | Beef Products | 3.90 mcg | 3% |
| 1050 | Shallot, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% |
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