Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 951–1000 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 4.60 mcg | 4% |
| 952 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 4.60 mcg | 4% |
| 953 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.50 mcg | 4% |
| 954 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 4.50 mcg | 4% |
| 955 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 4.50 mcg | 4% |
| 956 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 4.50 mcg | 4% |
| 957 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 4.50 mcg | 4% |
| 958 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 4.50 mcg | 4% |
| 959 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 4.50 mcg | 4% |
| 960 | Pear, asian, raw | Fruits and fruit juices | 4.50 mcg | 4% |
| 961 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 4.50 mcg | 4% |
| 962 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 4.40 mcg | 4% |
| 963 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 4% |
| 964 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 965 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 4.40 mcg | 4% |
| 966 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 4.40 mcg | 4% |
| 967 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 4.40 mcg | 4% |
| 968 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 4.40 mcg | 4% |
| 969 | Cookie, peanut butter, commercial | Baked Products | 4.40 mcg | 4% |
| 970 | Cheesecake, commercial | Baked Products | 4.40 mcg | 4% |
| 971 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 4.40 mcg | 4% |
| 972 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 973 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 974 | Pear, raw, with skin | Fruits and fruit juices | 4.40 mcg | 4% |
| 975 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 4.30 mcg | 4% |
| 976 | Pear, green anjou, raw | Fruits and fruit juices | 4.30 mcg | 4% |
| 977 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 4.30 mcg | 4% |
| 978 | Shepherd's pie with corn | Mixed Dishes | 4.30 mcg | 4% |
| 979 | Snacks, popcorn, oil-popped, unsalted | Snacks | 4.30 mcg | 4% |
| 980 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 4.30 mcg | 4% |
| 981 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 4.30 mcg | 4% |
| 982 | Candies, bars, Whatchamacallit | Sweets | 4.30 mcg | 4% |
| 983 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 4.30 mcg | 4% |
| 984 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% |
| 985 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% |
| 986 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% |
| 987 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% |
| 988 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.30 mcg | 4% |
| 989 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 4.20 mcg | 4% |
| 990 | Sushi with vegetables, without fish | Mixed Dishes | 4.20 mcg | 4% |
| 991 | Soup, lentil, homemade | Soups, Sauces and Gravies | 4.20 mcg | 4% |
| 992 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 993 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 994 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 4.20 mcg | 4% |
| 995 | Chicken patty, frozen, cooked | Poultry Products | 4.20 mcg | 4% |
| 996 | Cassava (manioc), flour | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 997 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.20 mcg | 4% |
| 998 | Quail, cooked, total edible | Poultry Products | 4.20 mcg | 4% |
| 999 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 4.20 mcg | 4% |
| 1000 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 4.20 mcg | 4% |
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