Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 51–100 of 2,525 foods

#	Food	Category	Per 100 g	% DV
51	New Zealand spinach, raw	Vegetables and Vegetable Products	337.00 mcg	281%
52	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	335.10 mcg	279%
53	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	335.10 mcg	279%
54	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	327.30 mcg	273%
55	Coriander (cilantro), raw	Vegetables and Vegetable Products	310.00 mcg	258%
56	Sweet potato leaves, raw	Vegetables and Vegetable Products	302.20 mcg	252%
57	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	297.60 mcg	248%
58	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	292.00 mcg	243%
59	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	292.00 mcg	243%
60	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	287.00 mcg	239%
61	Mustard greens, raw	Vegetables and Vegetable Products	257.50 mcg	215%
62	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	256.00 mcg	213%
63	Radicchio, raw	Vegetables and Vegetable Products	255.20 mcg	213%
64	Turnip greens, raw	Vegetables and Vegetable Products	251.00 mcg	209%
65	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	250.30 mcg	209%
66	Watercress, raw	Vegetables and Vegetable Products	250.00 mcg	208%
67	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	231.00 mcg	192%
68	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	224.00 mcg	187%
69	Chives, raw	Vegetables and Vegetable Products	212.70 mcg	177%
70	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	207.00 mcg	172%
71	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	193.50 mcg	161%
72	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	193.50 mcg	161%
73	Onion, Welsh, raw	Vegetables and Vegetable Products	193.40 mcg	161%
74	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	190.00 mcg	158%
75	Vegetable oil, soybean lecithin	Fats and Oils	183.90 mcg	153%
76	Vegetable oil, soybean	Fats and Oils	183.90 mcg	153%
77	Brussels sprouts, raw	Vegetables and Vegetable Products	177.00 mcg	148%
78	Spices, pepper, black	Spices and Herbs	163.70 mcg	136%
79	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	163.10 mcg	136%
80	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	163.10 mcg	136%
81	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	163.00 mcg	136%
82	Onion, young green, tops only	Vegetables and Vegetable Products	156.30 mcg	130%
83	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	151.50 mcg	126%
84	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	142.70 mcg	119%
85	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	142.70 mcg	119%
86	Spices, cloves, ground	Spices and Herbs	141.80 mcg	118%
87	Vegetable oil, canola and soybean	Fats and Oils	141.30 mcg	118%
88	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	141.10 mcg	118%
89	Broccoli, boiled, drained	Vegetables and Vegetable Products	141.10 mcg	118%
90	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	140.30 mcg	117%
91	Lettuce, red leaf	Vegetables and Vegetable Products	140.30 mcg	117%
92	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	140.30 mcg	117%
93	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	137.20 mcg	114%
94	Dip, spinach, sour cream base	Soups, Sauces and Gravies	129.60 mcg	108%
95	Lettuce, looseleaf	Vegetables and Vegetable Products	126.30 mcg	105%
96	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	125.90 mcg	105%
97	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	125.20 mcg	104%
98	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	125.20 mcg	104%
99	Beverages, high protein powder	Beverages	125.00 mcg	104%
100	Salad dressing, french, commercial, regular	Fats and Oils	121.40 mcg	101%

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Foods high in Vitamin K (Canadian (CNF))

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