Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2525 foods.

# Food Category Per 100 g % DV
51 New Zealand spinach, raw Vegetables and Vegetable Products 337.00 mcg 281%
52 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 335.10 mcg 279%
53 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 335.10 mcg 279%
54 Chard, swiss, boiled, drained Vegetables and Vegetable Products 327.30 mcg 273%
55 Coriander (cilantro), raw Vegetables and Vegetable Products 310.00 mcg 258%
56 Sweet potato leaves, raw Vegetables and Vegetable Products 302.20 mcg 252%
57 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 297.60 mcg 248%
58 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 292.00 mcg 243%
59 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 292.00 mcg 243%
60 Turnip greens, canned, unsalted Vegetables and Vegetable Products 287.00 mcg 239%
61 Mustard greens, raw Vegetables and Vegetable Products 257.50 mcg 215%
62 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 256.00 mcg 213%
63 Radicchio, raw Vegetables and Vegetable Products 255.20 mcg 213%
64 Turnip greens, raw Vegetables and Vegetable Products 251.00 mcg 209%
65 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 250.30 mcg 209%
66 Watercress, raw Vegetables and Vegetable Products 250.00 mcg 208%
67 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 231.00 mcg 192%
68 Broccoli raab (rapini), raw Vegetables and Vegetable Products 224.00 mcg 187%
69 Chives, raw Vegetables and Vegetable Products 212.70 mcg 177%
70 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 207.00 mcg 172%
71 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 193.50 mcg 161%
72 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 193.50 mcg 161%
73 Onion, Welsh, raw Vegetables and Vegetable Products 193.40 mcg 161%
74 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 190.00 mcg 158%
75 Vegetable oil, soybean Fats and Oils 183.90 mcg 153%
76 Vegetable oil, soybean lecithin Fats and Oils 183.90 mcg 153%
77 Brussels sprouts, raw Vegetables and Vegetable Products 177.00 mcg 148%
78 Spices, pepper, black Spices and Herbs 163.70 mcg 136%
79 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 163.10 mcg 136%
80 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 163.10 mcg 136%
81 Salad dressing, mayonnaise, commercial, regular Fats and Oils 163.00 mcg 136%
82 Onion, young green, tops only Vegetables and Vegetable Products 156.30 mcg 130%
83 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 151.50 mcg 126%
84 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 142.70 mcg 119%
85 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 142.70 mcg 119%
86 Spices, cloves, ground Spices and Herbs 141.80 mcg 118%
87 Vegetable oil, canola and soybean Fats and Oils 141.30 mcg 118%
88 Broccoli, boiled, drained Vegetables and Vegetable Products 141.10 mcg 118%
89 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 141.10 mcg 118%
90 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 140.30 mcg 117%
91 Lettuce, red leaf Vegetables and Vegetable Products 140.30 mcg 117%
92 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 140.30 mcg 117%
93 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 137.20 mcg 114%
94 Dip, spinach, sour cream base Soups, Sauces and Gravies 129.60 mcg 108%
95 Lettuce, looseleaf Vegetables and Vegetable Products 126.30 mcg 105%
96 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 125.90 mcg 105%
97 Salad dressing, ranch dressing, commercial, regular Fats and Oils 125.20 mcg 104%
98 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 125.20 mcg 104%
99 Beverages, high protein powder Beverages 125.00 mcg 104%
100 Salad dressing, french, commercial, regular Fats and Oils 121.40 mcg 101%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free