Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 901–950 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 5.10 mcg | 4% |
| 902 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 5.10 mcg | 4% |
| 903 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 904 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 905 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 906 | Cranberry, raw | Fruits and fruit juices | 5.10 mcg | 4% |
| 907 | Goose, domesticated, meat and skin, roasted | Poultry Products | 5.10 mcg | 4% |
| 908 | Duck, domesticated, meat and skin, roasted | Poultry Products | 5.10 mcg | 4% |
| 909 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 5.00 mcg | 4% |
| 910 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 5.00 mcg | 4% |
| 911 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 5.00 mcg | 4% |
| 912 | Cookie, vanilla sandwich with cream filling | Baked Products | 5.00 mcg | 4% |
| 913 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.00 mcg | 4% |
| 914 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 5.00 mcg | 4% |
| 915 | Peas, split, boiled, salted | Legumes and Legume Products | 5.00 mcg | 4% |
| 916 | Peas, split, boiled | Legumes and Legume Products | 5.00 mcg | 4% |
| 917 | Lentils, raw | Legumes and Legume Products | 5.00 mcg | 4% |
| 918 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 5.00 mcg | 4% |
| 919 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 4% |
| 920 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% |
| 921 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 5.00 mcg | 4% |
| 922 | Pear, red anjou, raw | Fruits and fruit juices | 4.90 mcg | 4% |
| 923 | Agave, cooked | Vegetables and Vegetable Products | 4.90 mcg | 4% |
| 924 | Pheasant, cooked, total edible | Poultry Products | 4.90 mcg | 4% |
| 925 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 4.90 mcg | 4% |
| 926 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 4.90 mcg | 4% |
| 927 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 4.90 mcg | 4% |
| 928 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% |
| 929 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 4.90 mcg | 4% |
| 930 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 4.80 mcg | 4% |
| 931 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 932 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.80 mcg | 4% |
| 933 | Butter, light, unsalted | Dairy and Egg Products | 4.80 mcg | 4% |
| 934 | Butter, light, salted | Dairy and Egg Products | 4.80 mcg | 4% |
| 935 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 936 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 4.80 mcg | 4% |
| 937 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 4.70 mcg | 4% |
| 938 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 4.70 mcg | 4% |
| 939 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 4.70 mcg | 4% |
| 940 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 4.70 mcg | 4% |
| 941 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 4.70 mcg | 4% |
| 942 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 4.70 mcg | 4% |
| 943 | Fig, raw | Fruits and fruit juices | 4.70 mcg | 4% |
| 944 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 4.70 mcg | 4% |
| 945 | Pizza roll, frozen, unprepared | Mixed Dishes | 4.60 mcg | 4% |
| 946 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 4.60 mcg | 4% |
| 947 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% |
| 948 | Chili con carne with beans, canned | Mixed Dishes | 4.60 mcg | 4% |
| 949 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 4.60 mcg | 4% |
| 950 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 4.60 mcg | 4% |
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