Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2525 foods.

# Food Category Per 100 g % DV
901 Snacks, corn-based, extruded, onion Snacks 5.10 mcg 4%
902 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 5.10 mcg 4%
903 Cranberry juice, unsweetened Fruits and fruit juices 5.10 mcg 4%
904 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 5.10 mcg 4%
905 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 5.10 mcg 4%
906 Tamale, pork Mixed Dishes 5.10 mcg 4%
907 Macaroni and cheese, frozen Mixed Dishes 5.10 mcg 4%
908 Cherries, tart, dried, sweetened Fruits and fruit juices 5.10 mcg 4%
909 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 5.00 mcg 4%
910 Seaweed, irishmoss, raw Vegetables and Vegetable Products 5.00 mcg 4%
911 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 5.00 mcg 4%
912 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 5.00 mcg 4%
913 Lentils, raw Legumes and Legume Products 5.00 mcg 4%
914 Peas, split, boiled Legumes and Legume Products 5.00 mcg 4%
915 Peas, split, boiled, salted Legumes and Legume Products 5.00 mcg 4%
916 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 5.00 mcg 4%
917 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 5.00 mcg 4%
918 Cookie, vanilla sandwich with cream filling Baked Products 5.00 mcg 4%
919 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 5.00 mcg 4%
920 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 5.00 mcg 4%
921 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 5.00 mcg 4%
922 Chicken, broiler, back, meat and skin, roasted Poultry Products 4.90 mcg 4%
923 Pepper, sweet, red, raw Vegetables and Vegetable Products 4.90 mcg 4%
924 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 4.90 mcg 4%
925 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 4.90 mcg 4%
926 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 4.90 mcg 4%
927 Pheasant, cooked, total edible Poultry Products 4.90 mcg 4%
928 Agave, cooked Vegetables and Vegetable Products 4.90 mcg 4%
929 Pear, red anjou, raw Fruits and fruit juices 4.90 mcg 4%
930 Egg, chicken, whole, cooked, fried Dairy and Egg Products 4.80 mcg 4%
931 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 4.80 mcg 4%
932 Butter, light, salted Dairy and Egg Products 4.80 mcg 4%
933 Butter, light, unsalted Dairy and Egg Products 4.80 mcg 4%
934 Salad dressing, french, calorie-reduced Fats and Oils 4.80 mcg 4%
935 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 4.80 mcg 4%
936 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 4.80 mcg 4%
937 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 4.70 mcg 4%
938 Fig, raw Fruits and fruit juices 4.70 mcg 4%
939 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 4.70 mcg 4%
940 Fast foods, entree, shrimp, breaded and fried Fast Foods 4.70 mcg 4%
941 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 4.70 mcg 4%
942 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 4.70 mcg 4%
943 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 4.70 mcg 4%
944 Babyfood, vegetables, jarred, squash, all stages Babyfoods 4.70 mcg 4%
945 Lamb, Canadian, fat, cooked Lamb, Veal and Game 4.60 mcg 4%
946 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 4.60 mcg 4%
947 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 4.60 mcg 4%
948 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 4.60 mcg 4%
949 Chili con carne with beans, canned Mixed Dishes 4.60 mcg 4%
950 Soybean, curd cheese Legumes and Legume Products 4.60 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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