Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 851–900 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 5.50 mcg | 5% |
| 852 | Cookie, molasses | Baked Products | 5.50 mcg | 5% |
| 853 | Veal, loin, lean, roasted | Lamb, Veal and Game | 5.50 mcg | 5% |
| 854 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 5.50 mcg | 5% |
| 855 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 5.50 mcg | 5% |
| 856 | Duck, domesticated, meat and skin, raw | Poultry Products | 5.50 mcg | 5% |
| 857 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 5.50 mcg | 5% |
| 858 | Cookie, oatmeal sandwich, cream filling | Baked Products | 5.40 mcg | 5% |
| 859 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 5.40 mcg | 5% |
| 860 | Tamale, corn | Mixed Dishes | 5.40 mcg | 5% |
| 861 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 5.40 mcg | 5% |
| 862 | Candies, milk chocolate coated coffee beans | Sweets | 5.40 mcg | 5% |
| 863 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 5.40 mcg | 5% |
| 864 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.40 mcg | 5% |
| 865 | Pie, mincemeat, homemade, 2 crust | Baked Products | 5.40 mcg | 5% |
| 866 | Malted milk, natural flavour, powder | Beverages | 5.40 mcg | 5% |
| 867 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 5.40 mcg | 5% |
| 868 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 5.40 mcg | 5% |
| 869 | Spices, mustard seed, yellow | Spices and Herbs | 5.40 mcg | 5% |
| 870 | Spices, cumin seed | Spices and Herbs | 5.40 mcg | 5% |
| 871 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 872 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 5.30 mcg | 4% |
| 873 | Agave, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 874 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 875 | Tomato, crushed, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 876 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 4% |
| 877 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.30 mcg | 4% |
| 878 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 5.30 mcg | 4% |
| 879 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 5.30 mcg | 4% |
| 880 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 881 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 882 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 883 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 884 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mcg | 4% |
| 885 | Pear, bosc, raw | Fruits and fruit juices | 5.20 mcg | 4% |
| 886 | Snacks, bagel chips | Snacks | 5.20 mcg | 4% |
| 887 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mcg | 4% |
| 888 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 5.20 mcg | 4% |
| 889 | Candies, bars, Kit Kat wafer bar | Sweets | 5.20 mcg | 4% |
| 890 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 5.20 mcg | 4% |
| 891 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.20 mcg | 4% |
| 892 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 5.10 mcg | 4% |
| 893 | Macaroni and cheese, frozen | Mixed Dishes | 5.10 mcg | 4% |
| 894 | Tamale, pork | Mixed Dishes | 5.10 mcg | 4% |
| 895 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 896 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 5.10 mcg | 4% |
| 897 | Cranberry juice, unsweetened | Fruits and fruit juices | 5.10 mcg | 4% |
| 898 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 5.10 mcg | 4% |
| 899 | Snacks, corn-based, extruded, onion | Snacks | 5.10 mcg | 4% |
| 900 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.10 mcg | 4% |
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