Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 801–850 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cracker, crispbread, rye | Baked Products | 6.00 mcg | 5% |
| 802 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 6.00 mcg | 5% |
| 803 | Beans, lima, dry, large, raw | Legumes and Legume Products | 6.00 mcg | 5% |
| 804 | Beans, great northern, raw | Legumes and Legume Products | 6.00 mcg | 5% |
| 805 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% |
| 806 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 5% |
| 807 | Candies, bar, crispy bar with peanut butter filling | Sweets | 5.90 mcg | 5% |
| 808 | Blackberry, wild, raw | Fruits and fruit juices | 5.90 mcg | 5% |
| 809 | Lasagna with meat and sauce, frozen | Mixed Dishes | 5.90 mcg | 5% |
| 810 | Candies, M&M's peanut butter chocolate candies | Sweets | 5.90 mcg | 5% |
| 811 | Candies, dark chocolate coated coffee beans | Sweets | 5.90 mcg | 5% |
| 812 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 5.90 mcg | 5% |
| 813 | Fast foods, side dish, potato, mashed | Fast Foods | 5.90 mcg | 5% |
| 814 | Grains, rye flour, dark | Cereals, Grains and Pasta | 5.90 mcg | 5% |
| 815 | Grains, rye | Cereals, Grains and Pasta | 5.90 mcg | 5% |
| 816 | Grains, rye flour, light | Cereals, Grains and Pasta | 5.90 mcg | 5% |
| 817 | Grains, rye flour, medium | Cereals, Grains and Pasta | 5.90 mcg | 5% |
| 818 | Candies, Reese's Pieces | Sweets | 5.90 mcg | 5% |
| 819 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 5.90 mcg | 5% |
| 820 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 5.90 mcg | 5% |
| 821 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 5.90 mcg | 5% |
| 822 | Deli-meat, pepperoni | Sausages and Luncheon meats | 5.80 mcg | 5% |
| 823 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 5.80 mcg | 5% |
| 824 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 5.80 mcg | 5% |
| 825 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.80 mcg | 5% |
| 826 | Cookie, fig bar | Baked Products | 5.80 mcg | 5% |
| 827 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 5.70 mcg | 5% |
| 828 | Bread, focaccia, Italian flatbread, plain | Baked Products | 5.70 mcg | 5% |
| 829 | Muffin, blueberry, commercial, reduced fat | Baked Products | 5.70 mcg | 5% |
| 830 | Fast foods, breakfast, biscuit with ham | Fast Foods | 5.70 mcg | 5% |
| 831 | Candies, bars, milk chocolate with rice cereal | Sweets | 5.70 mcg | 5% |
| 832 | Candies, bars / chips, milk chocolate, plain | Sweets | 5.70 mcg | 5% |
| 833 | Cracker, rye, wafers, plain | Baked Products | 5.70 mcg | 5% |
| 834 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 5.70 mcg | 5% |
| 835 | Beans, pink, raw | Legumes and Legume Products | 5.70 mcg | 5% |
| 836 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 5.70 mcg | 5% |
| 837 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 5.70 mcg | 5% |
| 838 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 5.70 mcg | 5% |
| 839 | Candies, bars, Twix, caramel cookie | Sweets | 5.60 mcg | 5% |
| 840 | Candies, bars / chips, semisweet chocolate | Sweets | 5.60 mcg | 5% |
| 841 | Beans, white, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 842 | Beans, kidney, dark red, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 843 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 844 | Beans, pinto, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 845 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 846 | Beans, lima, raw | Vegetables and Vegetable Products | 5.60 mcg | 5% |
| 847 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 5.60 mcg | 5% |
| 848 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 5.60 mcg | 5% |
| 849 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 5.60 mcg | 5% |
| 850 | Kiwi fruit, gold, raw | Fruits and fruit juices | 5.50 mcg | 5% |
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