Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 751–800 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 6.70 mcg | 6% |
| 752 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 6.70 mcg | 6% |
| 753 | Pie, vanilla cream, homemade | Baked Products | 6.70 mcg | 6% |
| 754 | Fig, dried, cooked | Fruits and fruit juices | 6.70 mcg | 6% |
| 755 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 6.70 mcg | 6% |
| 756 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 6.60 mcg | 6% |
| 757 | Raspberry, wild, raw | Fruits and fruit juices | 6.60 mcg | 6% |
| 758 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% |
| 759 | Bread crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% |
| 760 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 6.60 mcg | 6% |
| 761 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 6.60 mcg | 6% |
| 762 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 6.60 mcg | 6% |
| 763 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 6.60 mcg | 6% |
| 764 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 6.60 mcg | 6% |
| 765 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% |
| 766 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 6.50 mcg | 5% |
| 767 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% |
| 768 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 6.50 mcg | 5% |
| 769 | Cookie, brownie, commercial | Baked Products | 6.50 mcg | 5% |
| 770 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 6.50 mcg | 5% |
| 771 | Raspberry, frozen, sweetened | Fruits and fruit juices | 6.50 mcg | 5% |
| 772 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 6.40 mcg | 5% |
| 773 | Grains, sorghum, flour | Cereals, Grains and Pasta | 6.40 mcg | 5% |
| 774 | Beans, black, flour | Legumes and Legume Products | 6.40 mcg | 5% |
| 775 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 6.40 mcg | 5% |
| 776 | Cookie, graham cracker, chocolate-coated | Baked Products | 6.40 mcg | 5% |
| 777 | Cake mix, gingerbread, dry, unprepared | Baked Products | 6.40 mcg | 5% |
| 778 | Plum, raw | Fruits and fruit juices | 6.40 mcg | 5% |
| 779 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.40 mcg | 5% |
| 780 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 6.30 mcg | 5% |
| 781 | Beans, white, flour | Legumes and Legume Products | 6.30 mcg | 5% |
| 782 | Candies, bars, sweet chocolate | Sweets | 6.30 mcg | 5% |
| 783 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% |
| 784 | Cracker, standard snack type, low sodium | Baked Products | 6.30 mcg | 5% |
| 785 | Pie, banana cream, homemade | Baked Products | 6.30 mcg | 5% |
| 786 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% |
| 787 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 6.30 mcg | 5% |
| 788 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 789 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 6.20 mcg | 5% |
| 790 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 5% |
| 791 | Candies, bars, 100 Grand | Sweets | 6.20 mcg | 5% |
| 792 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 6.20 mcg | 5% |
| 793 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 794 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 6.10 mcg | 5% |
| 795 | Coffee, instant, with sugar, French flavour, powder | Beverages | 6.10 mcg | 5% |
| 796 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 6.00 mcg | 5% |
| 797 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 5% |
| 798 | Candies, truffles, homemade | Sweets | 6.00 mcg | 5% |
| 799 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% |
| 800 | Candies, bars, Twix peanut butter cookie | Sweets | 6.00 mcg | 5% |
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