Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 701–750 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 7.40 mcg | 6% |
| 702 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.40 mcg | 6% |
| 703 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 704 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 705 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.30 mcg | 6% |
| 706 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 7.30 mcg | 6% |
| 707 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 7.30 mcg | 6% |
| 708 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 7.30 mcg | 6% |
| 709 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 7.20 mcg | 6% |
| 710 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 7.20 mcg | 6% |
| 711 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.20 mcg | 6% |
| 712 | Snacks, potato chips, white, restructured, baked | Snacks | 7.20 mcg | 6% |
| 713 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 7.20 mcg | 6% |
| 714 | Snacks, potato chips, dried potatoes, plain | Snacks | 7.20 mcg | 6% |
| 715 | Snacks, potato chips, dried potatoes, light | Snacks | 7.20 mcg | 6% |
| 716 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 7.20 mcg | 6% |
| 717 | Salad, taco, with salsa, homemade | Mixed Dishes | 7.10 mcg | 6% |
| 718 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 7.10 mcg | 6% |
| 719 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 7.10 mcg | 6% |
| 720 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.10 mcg | 6% |
| 721 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 7.10 mcg | 6% |
| 722 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 7.00 mcg | 6% |
| 723 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 7.00 mcg | 6% |
| 724 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 7.00 mcg | 6% |
| 725 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 7.00 mcg | 6% |
| 726 | Veal, rib, lean, braised | Lamb, Veal and Game | 7.00 mcg | 6% |
| 727 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 7.00 mcg | 6% |
| 728 | Veal, loin, lean, braised | Lamb, Veal and Game | 7.00 mcg | 6% |
| 729 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 7.00 mcg | 6% |
| 730 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 7.00 mcg | 6% |
| 731 | Vegetable oil, almond | Fats and Oils | 7.00 mcg | 6% |
| 732 | Butter, regular | Dairy and Egg Products | 7.00 mcg | 6% |
| 733 | Butter, unsalted | Dairy and Egg Products | 7.00 mcg | 6% |
| 734 | Butter, whipped | Dairy and Egg Products | 7.00 mcg | 6% |
| 735 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% |
| 736 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.90 mcg | 6% |
| 737 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 6.90 mcg | 6% |
| 738 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 6.90 mcg | 6% |
| 739 | Danish pastry, cheese | Baked Products | 6.90 mcg | 6% |
| 740 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 6.90 mcg | 6% |
| 741 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 6.90 mcg | 6% |
| 742 | Bread, potato | Baked Products | 6.80 mcg | 6% |
| 743 | Sandwich, ham, homemade | Mixed Dishes | 6.80 mcg | 6% |
| 744 | Burrito, beef and bean, frozen | Mixed Dishes | 6.80 mcg | 6% |
| 745 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 6.80 mcg | 6% |
| 746 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 6.80 mcg | 6% |
| 747 | Fast foods, pizza, sausage, regular crust | Fast Foods | 6.70 mcg | 6% |
| 748 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 6.70 mcg | 6% |
| 749 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 6.70 mcg | 6% |
| 750 | Fast foods, pizza, cheese, regular crust | Fast Foods | 6.70 mcg | 6% |
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