Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2525 foods.

# Food Category Per 100 g % DV
701 Pepper, sweet, green, raw Vegetables and Vegetable Products 7.40 mcg 6%
702 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 7.40 mcg 6%
703 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 7.40 mcg 6%
704 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 7.40 mcg 6%
705 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 7.30 mcg 6%
706 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 7.30 mcg 6%
707 Sweets, confectioner's coating or chips, peanut butter Sweets 7.30 mcg 6%
708 Candies, chocolate, dark, 70-85% cacao solids Sweets 7.30 mcg 6%
709 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 7.20 mcg 6%
710 Snacks, potato chips, dried potatoes, light Snacks 7.20 mcg 6%
711 Snacks, potato chips, dried potatoes, plain Snacks 7.20 mcg 6%
712 Cucumber, peeled, raw Vegetables and Vegetable Products 7.20 mcg 6%
713 Snacks, potato chips, white, restructured, baked Snacks 7.20 mcg 6%
714 Candies, chocolate covered, dietetic or low calorie Sweets 7.20 mcg 6%
715 Candies, chocolate, dark, 60-69% cacao solids Sweets 7.20 mcg 6%
716 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.20 mcg 6%
717 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 7.10 mcg 6%
718 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 7.10 mcg 6%
719 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 7.10 mcg 6%
720 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 7.10 mcg 6%
721 Salad, taco, with salsa, homemade Mixed Dishes 7.10 mcg 6%
722 Butter, whipped Dairy and Egg Products 7.00 mcg 6%
723 Butter, unsalted Dairy and Egg Products 7.00 mcg 6%
724 Butter, regular Dairy and Egg Products 7.00 mcg 6%
725 Vegetable oil, almond Fats and Oils 7.00 mcg 6%
726 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 7.00 mcg 6%
727 Veal, loin, lean and fat, braised Lamb, Veal and Game 7.00 mcg 6%
728 Veal, loin, lean, braised Lamb, Veal and Game 7.00 mcg 6%
729 Veal, rib, lean and fat, braised Lamb, Veal and Game 7.00 mcg 6%
730 Veal, rib, lean, braised Lamb, Veal and Game 7.00 mcg 6%
731 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 7.00 mcg 6%
732 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 7.00 mcg 6%
733 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 7.00 mcg 6%
734 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 7.00 mcg 6%
735 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 6.90 mcg 6%
736 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.90 mcg 6%
737 Danish pastry, cheese Baked Products 6.90 mcg 6%
738 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 6.90 mcg 6%
739 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 6.90 mcg 6%
740 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.90 mcg 6%
741 Cookie, chocolate, with icing or coating Baked Products 6.90 mcg 6%
742 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 6.80 mcg 6%
743 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 6.80 mcg 6%
744 Burrito, beef and bean, frozen Mixed Dishes 6.80 mcg 6%
745 Sandwich, ham, homemade Mixed Dishes 6.80 mcg 6%
746 Bread, potato Baked Products 6.80 mcg 6%
747 Salad dressing, russian, commercial, low calorie Fats and Oils 6.70 mcg 6%
748 Fig, dried, cooked Fruits and fruit juices 6.70 mcg 6%
749 Pie, vanilla cream, homemade Baked Products 6.70 mcg 6%
750 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 6.70 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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