Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 651–700 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cracker, whole wheat, low sodium | Baked Products | 8.30 mcg | 7% |
| 652 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 8.30 mcg | 7% |
| 653 | Pimento, canned | Vegetables and Vegetable Products | 8.30 mcg | 7% |
| 654 | Meatball, Italian style, frozen | Mixed Dishes | 8.20 mcg | 7% |
| 655 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 8.20 mcg | 7% |
| 656 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 8.20 mcg | 7% |
| 657 | Snacks, popcorn, cheese flavour | Snacks | 8.20 mcg | 7% |
| 658 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 8.10 mcg | 7% |
| 659 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 8.10 mcg | 7% |
| 660 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 8.10 mcg | 7% |
| 661 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.10 mcg | 7% |
| 662 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 8.10 mcg | 7% |
| 663 | Beverage mix, chocolate flavour, powder | Beverages | 8.10 mcg | 7% |
| 664 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 8.10 mcg | 7% |
| 665 | Cookie, brownie, commercial, reduced fat | Baked Products | 8.00 mcg | 7% |
| 666 | Candies, chocolate, dark, not further specified | Sweets | 8.00 mcg | 7% |
| 667 | Fast foods, chicken tenders, breaded | Fast Foods | 8.00 mcg | 7% |
| 668 | Snacks, sesame sticks, wheat-based, salted | Snacks | 8.00 mcg | 7% |
| 669 | Doughnut (donut), French cruller, glazed | Baked Products | 8.00 mcg | 7% |
| 670 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 8.00 mcg | 7% |
| 671 | Vegetable oil, palm | Fats and Oils | 8.00 mcg | 7% |
| 672 | Cheese souffle | Mixed Dishes | 8.00 mcg | 7% |
| 673 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 7.90 mcg | 7% |
| 674 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 7.90 mcg | 7% |
| 675 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 7.90 mcg | 7% |
| 676 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% |
| 677 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% |
| 678 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 7.80 mcg | 6% |
| 679 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% |
| 680 | Fish, mackerel, salted | Finfish and Shellfish Products | 7.80 mcg | 6% |
| 681 | Bread, whole wheat, commercial | Baked Products | 7.80 mcg | 6% |
| 682 | Waffle, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% |
| 683 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 7.80 mcg | 6% |
| 684 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 7.80 mcg | 6% |
| 685 | Raspberry, raw | Fruits and fruit juices | 7.80 mcg | 6% |
| 686 | Mulberry, raw | Fruits and fruit juices | 7.80 mcg | 6% |
| 687 | Loganberry, frozen | Fruits and fruit juices | 7.80 mcg | 6% |
| 688 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% |
| 689 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 7.80 mcg | 6% |
| 690 | Bread, white, commercial, with added fibre | Baked Products | 7.70 mcg | 6% |
| 691 | Sauce, adobo fresco | Soups, Sauces and Gravies | 7.70 mcg | 6% |
| 692 | Candies, bars / chips, carob | Sweets | 7.70 mcg | 6% |
| 693 | Burrito, bean and cheese, frozen | Mixed Dishes | 7.60 mcg | 6% |
| 694 | Sweet potato, flour | Vegetables and Vegetable Products | 7.60 mcg | 6% |
| 695 | Pie, cherry, commercial, 2 crust | Baked Products | 7.60 mcg | 6% |
| 696 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% |
| 697 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 7.50 mcg | 6% |
| 698 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 7.50 mcg | 6% |
| 699 | Burrito, beef and bean, microwaved | Mixed Dishes | 7.50 mcg | 6% |
| 700 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 7.50 mcg | 6% |
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