Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 551–600 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 11.40 mcg | 10% |
| 552 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 11.30 mcg | 9% |
| 553 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 11.20 mcg | 9% |
| 554 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 11.20 mcg | 9% |
| 555 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 11.20 mcg | 9% |
| 556 | Cracker, cheese, reduced sodium | Baked Products | 11.20 mcg | 9% |
| 557 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 11.20 mcg | 9% |
| 558 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 11.20 mcg | 9% |
| 559 | Snacks, pretzels, hard, chocolate coated | Snacks | 11.10 mcg | 9% |
| 560 | Chicken patty, frozen, uncooked | Poultry Products | 11.10 mcg | 9% |
| 561 | Stir fry with tofu | Mixed Dishes | 11.00 mcg | 9% |
| 562 | Cheese, cottage, with vegetables | Dairy and Egg Products | 11.00 mcg | 9% |
| 563 | Cookie, shortbread, plain, commercial | Baked Products | 11.00 mcg | 9% |
| 564 | Currant, red and white, raw | Fruits and fruit juices | 11.00 mcg | 9% |
| 565 | Candies, bars, Mars almond | Sweets | 10.90 mcg | 9% |
| 566 | Croissant, cheese, commercial | Baked Products | 10.90 mcg | 9% |
| 567 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.80 mcg | 9% |
| 568 | Chicken pot pie, frozen, prepared | Mixed Dishes | 10.70 mcg | 9% |
| 569 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 10.60 mcg | 9% |
| 570 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 10.60 mcg | 9% |
| 571 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 10.50 mcg | 9% |
| 572 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.50 mcg | 9% |
| 573 | Stir fry with chicken | Mixed Dishes | 10.40 mcg | 9% |
| 574 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 10.40 mcg | 9% |
| 575 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 10.40 mcg | 9% |
| 576 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 10.10 mcg | 8% |
| 577 | Tomatillo, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 578 | Tomato, green, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 579 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 10.10 mcg | 8% |
| 580 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mcg | 8% |
| 581 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 10.00 mcg | 8% |
| 582 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 10.00 mcg | 8% |
| 583 | Fast foods, pizza, cheese, thick crust | Fast Foods | 10.00 mcg | 8% |
| 584 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mcg | 8% |
| 585 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 9.90 mcg | 8% |
| 586 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 9.90 mcg | 8% |
| 587 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 9.90 mcg | 8% |
| 588 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 589 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 590 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 9.80 mcg | 8% |
| 591 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 9.80 mcg | 8% |
| 592 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.80 mcg | 8% |
| 593 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 594 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 595 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 596 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% |
| 597 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% |
| 598 | Fast foods, pizza, cheese, thin crust | Fast Foods | 9.70 mcg | 8% |
| 599 | Sweets, baking chocolate, unsweetened, square | Sweets | 9.70 mcg | 8% |
| 600 | Cake, snack cake, cream-filled, sponge | Baked Products | 9.70 mcg | 8% |
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