Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2525 foods.

# Food Category Per 100 g % DV
551 Tomato products, canned paste, with salt Vegetables and Vegetable Products 11.40 mcg 10%
552 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 11.30 mcg 9%
553 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 11.20 mcg 9%
554 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 11.20 mcg 9%
555 Cracker, cheese, reduced sodium Baked Products 11.20 mcg 9%
556 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 11.20 mcg 9%
557 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 11.20 mcg 9%
558 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 11.20 mcg 9%
559 Chicken patty, frozen, uncooked Poultry Products 11.10 mcg 9%
560 Snacks, pretzels, hard, chocolate coated Snacks 11.10 mcg 9%
561 Currant, red and white, raw Fruits and fruit juices 11.00 mcg 9%
562 Cookie, shortbread, plain, commercial Baked Products 11.00 mcg 9%
563 Cheese, cottage, with vegetables Dairy and Egg Products 11.00 mcg 9%
564 Stir fry with tofu Mixed Dishes 11.00 mcg 9%
565 Croissant, cheese, commercial Baked Products 10.90 mcg 9%
566 Candies, bars, Mars almond Sweets 10.90 mcg 9%
567 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.80 mcg 9%
568 Chicken pot pie, frozen, prepared Mixed Dishes 10.70 mcg 9%
569 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 10.60 mcg 9%
570 Roll, dinner, plain (also brown and serve), commercial Baked Products 10.60 mcg 9%
571 Pie, blueberry, commercial, 2 crust Baked Products 10.50 mcg 9%
572 Waffle, buttermilk, frozen, ready-to-heat Baked Products 10.50 mcg 9%
573 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 10.40 mcg 9%
574 Pomegranate juice, ready-to-drink Fruits and fruit juices 10.40 mcg 9%
575 Stir fry with chicken Mixed Dishes 10.40 mcg 9%
576 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 10.10 mcg 8%
577 Tomato, green, raw Vegetables and Vegetable Products 10.10 mcg 8%
578 Tomatillo, raw Vegetables and Vegetable Products 10.10 mcg 8%
579 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 10.10 mcg 8%
580 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 10.00 mcg 8%
581 Fast foods, pizza, cheese, thick crust Fast Foods 10.00 mcg 8%
582 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 10.00 mcg 8%
583 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 10.00 mcg 8%
584 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 10.00 mcg 8%
585 Dessert topping (non dairy), powdered Dairy and Egg Products 9.90 mcg 8%
586 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 9.90 mcg 8%
587 Pepper, Hungarian, raw Vegetables and Vegetable Products 9.90 mcg 8%
588 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 9.80 mcg 8%
589 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.80 mcg 8%
590 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.80 mcg 8%
591 Carrot, canned, drained solids Vegetables and Vegetable Products 9.80 mcg 8%
592 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 9.80 mcg 8%
593 Cookie, sugar, refrigerated dough, baked Baked Products 9.80 mcg 8%
594 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 9.80 mcg 8%
595 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 9.80 mcg 8%
596 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 9.80 mcg 8%
597 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 9.80 mcg 8%
598 Cake, snack cake, cream-filled, sponge Baked Products 9.70 mcg 8%
599 Sweets, baking chocolate, unsweetened, square Sweets 9.70 mcg 8%
600 Fast foods, pizza, cheese, thin crust Fast Foods 9.70 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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