Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 501–550 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.60 mcg | 11% |
| 502 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 13.60 mcg | 11% |
| 503 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 13.60 mcg | 11% |
| 504 | Vegetable oil, sesame | Fats and Oils | 13.60 mcg | 11% |
| 505 | Candies, candy bits, yogourt covered | Sweets | 13.50 mcg | 11% |
| 506 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 13.40 mcg | 11% |
| 507 | Spices, turmeric, ground | Spices and Herbs | 13.40 mcg | 11% |
| 508 | Refried beans | Legumes and Legume Products | 13.30 mcg | 11% |
| 509 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 13.30 mcg | 11% |
| 510 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.30 mcg | 11% |
| 511 | Snacks, potato chips, barbecue flavour | Snacks | 13.20 mcg | 11% |
| 512 | Pie, pumpkin, commercial | Baked Products | 13.20 mcg | 11% |
| 513 | Pie crust, standard type, homemade, unbaked | Baked Products | 13.20 mcg | 11% |
| 514 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 13.20 mcg | 11% |
| 515 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 13.20 mcg | 11% |
| 516 | Carrot, raw | Vegetables and Vegetable Products | 13.20 mcg | 11% |
| 517 | Rice, Spanish rice | Mixed Dishes | 13.00 mcg | 11% |
| 518 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 13.00 mcg | 11% |
| 519 | Muffin, oat bran (wheat free-product) | Baked Products | 13.00 mcg | 11% |
| 520 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 13.00 mcg | 11% |
| 521 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 12.90 mcg | 11% |
| 522 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 12.90 mcg | 11% |
| 523 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 12.70 mcg | 11% |
| 524 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 12.70 mcg | 11% |
| 525 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 12.70 mcg | 11% |
| 526 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 12.70 mcg | 11% |
| 527 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 12.60 mcg | 10% |
| 528 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 529 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 530 | Cracker, whole-wheat, reduced fat | Baked Products | 12.50 mcg | 10% |
| 531 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 12.50 mcg | 10% |
| 532 | Salad dressing, italian, calorie-reduced | Fats and Oils | 12.50 mcg | 10% |
| 533 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.50 mcg | 10% |
| 534 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 12.50 mcg | 10% |
| 535 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 12.40 mcg | 10% |
| 536 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 537 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 12.10 mcg | 10% |
| 538 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 539 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 12.00 mcg | 10% |
| 540 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 12.00 mcg | 10% |
| 541 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 542 | Snacks, soy chips or crisps, salted | Snacks | 11.90 mcg | 10% |
| 543 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 544 | Pepper, serrano, raw | Vegetables and Vegetable Products | 11.80 mcg | 10% |
| 545 | Artichoke, marinated | Vegetables and Vegetable Products | 11.70 mcg | 10% |
| 546 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 11.60 mcg | 10% |
| 547 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 11.60 mcg | 10% |
| 548 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 11.50 mcg | 10% |
| 549 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 11.50 mcg | 10% |
| 550 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 11.40 mcg | 10% |
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