Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2525 foods.

# Food Category Per 100 g % DV
501 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 13.60 mcg 11%
502 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.60 mcg 11%
503 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 13.60 mcg 11%
504 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 13.60 mcg 11%
505 Candies, candy bits, yogourt covered Sweets 13.50 mcg 11%
506 Spices, turmeric, ground Spices and Herbs 13.40 mcg 11%
507 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 13.40 mcg 11%
508 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.30 mcg 11%
509 Salad dressing, honey mustard, calorie-reduced Fats and Oils 13.30 mcg 11%
510 Refried beans Legumes and Legume Products 13.30 mcg 11%
511 Carrot, raw Vegetables and Vegetable Products 13.20 mcg 11%
512 Nuts, pistachio nuts, dry roasted Nuts and Seeds 13.20 mcg 11%
513 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 13.20 mcg 11%
514 Pie crust, standard type, homemade, unbaked Baked Products 13.20 mcg 11%
515 Pie, pumpkin, commercial Baked Products 13.20 mcg 11%
516 Snacks, potato chips, barbecue flavour Snacks 13.20 mcg 11%
517 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mcg 11%
518 Muffin, oat bran (wheat free-product) Baked Products 13.00 mcg 11%
519 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 13.00 mcg 11%
520 Rice, Spanish rice Mixed Dishes 13.00 mcg 11%
521 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 12.90 mcg 11%
522 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 12.90 mcg 11%
523 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 12.70 mcg 11%
524 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 12.70 mcg 11%
525 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 12.70 mcg 11%
526 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 12.70 mcg 11%
527 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 12.60 mcg 10%
528 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 12.60 mcg 10%
529 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 12.60 mcg 10%
530 Salad dressing, italian, commercial, low Calorie Fats and Oils 12.50 mcg 10%
531 Snacks, popcorn, caramel-coated, without peanuts Snacks 12.50 mcg 10%
532 Salad dressing, italian, calorie-reduced Fats and Oils 12.50 mcg 10%
533 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 12.50 mcg 10%
534 Cracker, whole-wheat, reduced fat Baked Products 12.50 mcg 10%
535 Cereal, ready to eat, granola, homemade Breakfast cereals 12.40 mcg 10%
536 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 12.10 mcg 10%
537 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 12.10 mcg 10%
538 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mcg 10%
539 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 12.00 mcg 10%
540 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 12.00 mcg 10%
541 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 11.90 mcg 10%
542 Snacks, soy chips or crisps, salted Snacks 11.90 mcg 10%
543 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.90 mcg 10%
544 Pepper, serrano, raw Vegetables and Vegetable Products 11.80 mcg 10%
545 Artichoke, marinated Vegetables and Vegetable Products 11.70 mcg 10%
546 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 11.60 mcg 10%
547 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 11.60 mcg 10%
548 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 11.50 mcg 10%
549 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 11.50 mcg 10%
550 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 11.40 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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