Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 451–500 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 15.50 mcg | 13% |
| 452 | Pie, pecan, commercial | Baked Products | 15.50 mcg | 13% |
| 453 | Cauliflower, raw | Vegetables and Vegetable Products | 15.50 mcg | 13% |
| 454 | Carrot juice, canned | Vegetables and Vegetable Products | 15.50 mcg | 13% |
| 455 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 15.40 mcg | 13% |
| 456 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 15.40 mcg | 13% |
| 457 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 15.40 mcg | 13% |
| 458 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 15.30 mcg | 13% |
| 459 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 15.30 mcg | 13% |
| 460 | Cinnamon bun, with icing (honey bun) | Baked Products | 15.20 mcg | 13% |
| 461 | Blackberry juice, canned | Fruits and fruit juices | 15.20 mcg | 13% |
| 462 | Vegetable oil, walnut | Fats and Oils | 15.00 mcg | 12% |
| 463 | Muffin, carrot, commercial | Baked Products | 14.90 mcg | 12% |
| 464 | Salmonberry, raw | Fruits and fruit juices | 14.80 mcg | 12% |
| 465 | Pie crust, standard type, homemade, baked | Baked Products | 14.80 mcg | 12% |
| 466 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 467 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 468 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 469 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 470 | Chicken breast tenders, breaded, uncooked | Poultry Products | 14.70 mcg | 12% |
| 471 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 14.60 mcg | 12% |
| 472 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 14.60 mcg | 12% |
| 473 | Fast foods, breakfast, french toast sticks | Fast Foods | 14.50 mcg | 12% |
| 474 | Peas, split, raw | Legumes and Legume Products | 14.50 mcg | 12% |
| 475 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 14.40 mcg | 12% |
| 476 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 14.40 mcg | 12% |
| 477 | Potato salad with egg | Mixed Dishes | 14.30 mcg | 12% |
| 478 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 14.30 mcg | 12% |
| 479 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 14.30 mcg | 12% |
| 480 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 14.30 mcg | 12% |
| 481 | Bread, garlic, toasted | Baked Products | 14.20 mcg | 12% |
| 482 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 14.20 mcg | 12% |
| 483 | Muffin, wheat bran, with raisins, homemade | Baked Products | 14.20 mcg | 12% |
| 484 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 14.20 mcg | 12% |
| 485 | Cracker, wheat | Baked Products | 14.20 mcg | 12% |
| 486 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 14.20 mcg | 12% |
| 487 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 14.10 mcg | 12% |
| 488 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 14.10 mcg | 12% |
| 489 | Fast foods, Miniature cinnamon rolls | Fast Foods | 13.90 mcg | 12% |
| 490 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 13.90 mcg | 12% |
| 491 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 13.90 mcg | 12% |
| 492 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 13.90 mcg | 12% |
| 493 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mcg | 12% |
| 494 | Breakfast bar, corn flake crust with fruit | Baked Products | 13.80 mcg | 12% |
| 495 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 13.80 mcg | 12% |
| 496 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 13.70 mcg | 11% |
| 497 | Bread stuffing, dry mix, prepared | Baked Products | 13.70 mcg | 11% |
| 498 | Carrot, boiled, drained | Vegetables and Vegetable Products | 13.70 mcg | 11% |
| 499 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 13.60 mcg | 11% |
| 500 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 13.60 mcg | 11% |
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