Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2525 foods.

# Food Category Per 100 g % DV
451 Carrot juice, canned Vegetables and Vegetable Products 15.50 mcg 13%
452 Cauliflower, raw Vegetables and Vegetable Products 15.50 mcg 13%
453 Pie, pecan, commercial Baked Products 15.50 mcg 13%
454 Babyfood, vegetables, jarred, peas, all stages Babyfoods 15.50 mcg 13%
455 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 15.40 mcg 13%
456 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 15.40 mcg 13%
457 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 15.40 mcg 13%
458 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 15.30 mcg 13%
459 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 15.30 mcg 13%
460 Blackberry juice, canned Fruits and fruit juices 15.20 mcg 13%
461 Cinnamon bun, with icing (honey bun) Baked Products 15.20 mcg 13%
462 Vegetable oil, walnut Fats and Oils 15.00 mcg 12%
463 Muffin, carrot, commercial Baked Products 14.90 mcg 12%
464 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 14.80 mcg 12%
465 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 14.80 mcg 12%
466 Artichoke (Globe, French), raw Vegetables and Vegetable Products 14.80 mcg 12%
467 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 14.80 mcg 12%
468 Pie crust, standard type, homemade, baked Baked Products 14.80 mcg 12%
469 Salmonberry, raw Fruits and fruit juices 14.80 mcg 12%
470 Chicken breast tenders, breaded, uncooked Poultry Products 14.70 mcg 12%
471 Grape, North American type (slip skin), raw Fruits and fruit juices 14.60 mcg 12%
472 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 14.60 mcg 12%
473 Peas, split, raw Legumes and Legume Products 14.50 mcg 12%
474 Fast foods, breakfast, french toast sticks Fast Foods 14.50 mcg 12%
475 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 14.40 mcg 12%
476 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 14.40 mcg 12%
477 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 14.30 mcg 12%
478 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 14.30 mcg 12%
479 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 14.30 mcg 12%
480 Potato salad with egg Mixed Dishes 14.30 mcg 12%
481 Nuts, filberts or hazelnuts, dried Nuts and Seeds 14.20 mcg 12%
482 Cracker, wheat Baked Products 14.20 mcg 12%
483 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 14.20 mcg 12%
484 Muffin, wheat bran, with raisins, homemade Baked Products 14.20 mcg 12%
485 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 14.20 mcg 12%
486 Bread, garlic, toasted Baked Products 14.20 mcg 12%
487 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 14.10 mcg 12%
488 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 14.10 mcg 12%
489 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.90 mcg 12%
490 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 13.90 mcg 12%
491 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.90 mcg 12%
492 Fast foods, Miniature cinnamon rolls Fast Foods 13.90 mcg 12%
493 Cauliflower, boiled, drained Vegetables and Vegetable Products 13.80 mcg 12%
494 Breakfast bar, corn flake crust with fruit Baked Products 13.80 mcg 12%
495 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mcg 12%
496 Carrot, boiled, drained Vegetables and Vegetable Products 13.70 mcg 11%
497 Bread stuffing, dry mix, prepared Baked Products 13.70 mcg 11%
498 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 13.70 mcg 11%
499 Vegetable oil, sesame Fats and Oils 13.60 mcg 11%
500 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 13.60 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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