Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2606 foods.

# Food Category Per 100 g % DV
401 Nuts, cashew butter, plain, with salt added Nut and Seed Products 30.30 mcg 25%
402 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.20 mcg 25%
403 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.20 mcg 25%
404 Garlic bread, frozen Baked Products 29.50 mcg 25%
405 Rhubarb, raw Fruits and Fruit Juices 29.30 mcg 24%
406 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 29.30 mcg 24%
407 Rhubarb, frozen, uncooked Fruits and Fruit Juices 29.30 mcg 24%
408 Celery, raw Vegetables and Vegetable Products 29.30 mcg 24%
409 Miso Legumes and Legume Products 29.30 mcg 24%
410 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mcg 24%
411 Cookies, vanilla wafers, higher fat Baked Products 29.00 mcg 24%
412 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 28.90 mcg 24%
413 DENNY'S, french fries Restaurant Foods 28.80 mcg 24%
414 Plantains, yellow, raw Fruits and Fruit Juices 28.80 mcg 24%
415 Snacks, plantain chips, salted Snacks 28.60 mcg 24%
416 Spices, pumpkin pie spice Spices and Herbs 28.40 mcg 24%
417 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 27.90 mcg 23%
418 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 27.70 mcg 23%
419 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.60 mcg 23%
420 Crackers, toast thins, low sodium Baked Products 27.60 mcg 23%
421 Cookies, chocolate sandwich, with creme filling, regular Baked Products 27.40 mcg 23%
422 Crackers, whole-wheat Baked Products 27.20 mcg 23%
423 Edamame, frozen, prepared Vegetables and Vegetable Products 26.70 mcg 22%
424 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.60 mcg 22%
425 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 26.20 mcg 22%
426 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 26.10 mcg 22%
427 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 25.90 mcg 22%
428 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.90 mcg 22%
429 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.90 mcg 22%
430 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 25.80 mcg 22%
431 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 25.60 mcg 21%
432 Seaweed, spirulina, dried Vegetables and Vegetable Products 25.50 mcg 21%
433 DENNY'S, mozzarella cheese sticks Restaurant Foods 25.40 mcg 21%
434 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.40 mcg 21%
435 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.40 mcg 21%
436 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 25.10 mcg 21%
437 Peas, edible-podded, raw Vegetables and Vegetable Products 25.00 mcg 21%
438 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mcg 21%
439 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 21%
440 Peas, green, raw Vegetables and Vegetable Products 24.80 mcg 21%
441 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 24.70 mcg 21%
442 Mayonnaise dressing, no cholesterol Fats and Oils 24.70 mcg 21%
443 Crackers, wheat, reduced fat Baked Products 24.70 mcg 21%
444 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 24.70 mcg 21%
445 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 24.70 mcg 21%
446 Mayonnaise, low sodium, low calorie or diet Fats and Oils 24.70 mcg 21%
447 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 24.70 mcg 21%
448 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 24.70 mcg 21%
449 Oil, rice bran Fats and Oils 24.70 mcg 21%
450 Oil, wheat germ Fats and Oils 24.70 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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