Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 401–450 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 30.30 mcg | 25% |
| 402 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 403 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 404 | Garlic bread, frozen | Baked Products | 29.50 mcg | 25% |
| 405 | Miso | Legumes and Legume Products | 29.30 mcg | 24% |
| 406 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% |
| 407 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 29.30 mcg | 24% |
| 408 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.30 mcg | 24% |
| 409 | Rhubarb, raw | Fruits and Fruit Juices | 29.30 mcg | 24% |
| 410 | Cookies, vanilla wafers, higher fat | Baked Products | 29.00 mcg | 24% |
| 411 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 24% |
| 412 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 28.90 mcg | 24% |
| 413 | Plantains, yellow, raw | Fruits and Fruit Juices | 28.80 mcg | 24% |
| 414 | DENNY'S, french fries | Restaurant Foods | 28.80 mcg | 24% |
| 415 | Snacks, plantain chips, salted | Snacks | 28.60 mcg | 24% |
| 416 | Spices, pumpkin pie spice | Spices and Herbs | 28.40 mcg | 24% |
| 417 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 27.90 mcg | 23% |
| 418 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 27.70 mcg | 23% |
| 419 | Crackers, toast thins, low sodium | Baked Products | 27.60 mcg | 23% |
| 420 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 27.60 mcg | 23% |
| 421 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 27.40 mcg | 23% |
| 422 | Crackers, whole-wheat | Baked Products | 27.20 mcg | 23% |
| 423 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 26.70 mcg | 22% |
| 424 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.60 mcg | 22% |
| 425 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 26.20 mcg | 22% |
| 426 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 26.10 mcg | 22% |
| 427 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mcg | 22% |
| 428 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mcg | 22% |
| 429 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 25.90 mcg | 22% |
| 430 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 25.80 mcg | 22% |
| 431 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 25.60 mcg | 21% |
| 432 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 25.50 mcg | 21% |
| 433 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 434 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 435 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 25.40 mcg | 21% |
| 436 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 25.10 mcg | 21% |
| 437 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 438 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 439 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 440 | Peas, green, raw | Vegetables and Vegetable Products | 24.80 mcg | 21% |
| 441 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | Fats and Oils | 24.70 mcg | 21% |
| 442 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 24.70 mcg | 21% |
| 443 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 24.70 mcg | 21% |
| 444 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 24.70 mcg | 21% |
| 445 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 24.70 mcg | 21% |
| 446 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 24.70 mcg | 21% |
| 447 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 24.70 mcg | 21% |
| 448 | Oil, oat | Fats and Oils | 24.70 mcg | 21% |
| 449 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 24.70 mcg | 21% |
| 450 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 24.70 mcg | 21% |
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