Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1902 foods.

# Food Category Per 100 g % DV
401 Blueberry, wild, raw Fruits and fruit juices 17.20 mcg 14%
402 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 17.20 mcg 14%
403 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 16.50 mcg 14%
404 Pomegranate, raw Fruits and fruit juices 16.40 mcg 14%
405 Blueberry, frozen, unsweetened Fruits and fruit juices 16.40 mcg 14%
406 Cucumber, raw Vegetables and Vegetable Products 16.40 mcg 14%
407 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 16.40 mcg 14%
408 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 16.40 mcg 14%
409 Granola bar, chewy, chocolate chip Baked Products 16.40 mcg 14%
410 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.30 mcg 14%
411 Puff pastry, frozen, ready-to-bake Baked Products 16.10 mcg 13%
412 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 16.10 mcg 13%
413 Pumpkin, canned Vegetables and Vegetable Products 16.00 mcg 13%
414 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 16.00 mcg 13%
415 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 16.00 mcg 13%
416 Salad, Greek, homemade Mixed Dishes 15.90 mcg 13%
417 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 15.70 mcg 13%
418 Snacks, popcorn, microwave, low fat and sodium Snacks 15.70 mcg 13%
419 Fig, dried, uncooked Fruits and fruit juices 15.60 mcg 13%
420 Carrot juice, canned Vegetables and Vegetable Products 15.50 mcg 13%
421 Cauliflower, raw Vegetables and Vegetable Products 15.50 mcg 13%
422 Pie, pecan, commercial Baked Products 15.50 mcg 13%
423 Babyfood, vegetables, jarred, peas, all stages Babyfoods 15.50 mcg 13%
424 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 15.40 mcg 13%
425 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 15.40 mcg 13%
426 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 15.30 mcg 13%
427 Blackberry juice, canned Fruits and fruit juices 15.20 mcg 13%
428 Cinnamon bun, with icing (honey bun) Baked Products 15.20 mcg 13%
429 Vegetable oil, walnut Fats and Oils 15.00 mcg 12%
430 Muffin, carrot, commercial Baked Products 14.90 mcg 12%
431 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 14.80 mcg 12%
432 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 14.80 mcg 12%
433 Artichoke (Globe, French), raw Vegetables and Vegetable Products 14.80 mcg 12%
434 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 14.80 mcg 12%
435 Pie crust, standard type, homemade, baked Baked Products 14.80 mcg 12%
436 Salmonberry, raw Fruits and fruit juices 14.80 mcg 12%
437 Grape, North American type (slip skin), raw Fruits and fruit juices 14.60 mcg 12%
438 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 14.60 mcg 12%
439 Peas, split, raw Legumes and Legume Products 14.50 mcg 12%
440 Fast foods, breakfast, french toast sticks Fast Foods 14.50 mcg 12%
441 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 14.40 mcg 12%
442 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 14.40 mcg 12%
443 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 14.30 mcg 12%
444 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 14.30 mcg 12%
445 Potato salad with egg Mixed Dishes 14.30 mcg 12%
446 Nuts, filberts or hazelnuts, dried Nuts and Seeds 14.20 mcg 12%
447 Cracker, wheat Baked Products 14.20 mcg 12%
448 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 14.20 mcg 12%
449 Muffin, wheat bran, with raisins, homemade Baked Products 14.20 mcg 12%
450 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 14.20 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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