Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 401–450 of 1,902 foods

#	Food	Category	Per 100 g	% DV
401	Blueberry, wild, raw	Fruits and fruit juices	17.20 mcg	14%
402	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	17.20 mcg	14%
403	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	16.50 mcg	14%
404	Granola bar, chewy, chocolate chip	Baked Products	16.40 mcg	14%
405	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	16.40 mcg	14%
406	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	16.40 mcg	14%
407	Cucumber, raw	Vegetables and Vegetable Products	16.40 mcg	14%
408	Blueberry, frozen, unsweetened	Fruits and fruit juices	16.40 mcg	14%
409	Pomegranate, raw	Fruits and fruit juices	16.40 mcg	14%
410	Puff pastry, frozen, ready-to-bake, baked	Baked Products	16.30 mcg	14%
411	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	16.10 mcg	13%
412	Puff pastry, frozen, ready-to-bake	Baked Products	16.10 mcg	13%
413	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	16.00 mcg	13%
414	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	16.00 mcg	13%
415	Pumpkin, canned	Vegetables and Vegetable Products	16.00 mcg	13%
416	Salad, Greek, homemade	Mixed Dishes	15.90 mcg	13%
417	Snacks, popcorn, microwave, low fat and sodium	Snacks	15.70 mcg	13%
418	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	15.70 mcg	13%
419	Fig, dried, uncooked	Fruits and fruit juices	15.60 mcg	13%
420	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	15.50 mcg	13%
421	Pie, pecan, commercial	Baked Products	15.50 mcg	13%
422	Cauliflower, raw	Vegetables and Vegetable Products	15.50 mcg	13%
423	Carrot juice, canned	Vegetables and Vegetable Products	15.50 mcg	13%
424	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Mixed Dishes	15.40 mcg	13%
425	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	15.40 mcg	13%
426	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	15.30 mcg	13%
427	Cinnamon bun, with icing (honey bun)	Baked Products	15.20 mcg	13%
428	Blackberry juice, canned	Fruits and fruit juices	15.20 mcg	13%
429	Vegetable oil, walnut	Fats and Oils	15.00 mcg	12%
430	Muffin, carrot, commercial	Baked Products	14.90 mcg	12%
431	Salmonberry, raw	Fruits and fruit juices	14.80 mcg	12%
432	Pie crust, standard type, homemade, baked	Baked Products	14.80 mcg	12%
433	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	14.80 mcg	12%
434	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	14.80 mcg	12%
435	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	14.80 mcg	12%
436	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	14.80 mcg	12%
437	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	14.60 mcg	12%
438	Grape, North American type (slip skin), raw	Fruits and fruit juices	14.60 mcg	12%
439	Fast foods, breakfast, french toast sticks	Fast Foods	14.50 mcg	12%
440	Peas, split, raw	Legumes and Legume Products	14.50 mcg	12%
441	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	14.40 mcg	12%
442	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	14.40 mcg	12%
443	Potato salad with egg	Mixed Dishes	14.30 mcg	12%
444	Cookie, graham cracker, plain or honey (includes cinnamon)	Baked Products	14.30 mcg	12%
445	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	14.30 mcg	12%
446	Bread, garlic, toasted	Baked Products	14.20 mcg	12%
447	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	14.20 mcg	12%
448	Muffin, wheat bran, with raisins, homemade	Baked Products	14.20 mcg	12%
449	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	14.20 mcg	12%
450	Cracker, wheat	Baked Products	14.20 mcg	12%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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