Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 351–400 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 38.10 mcg | 32% |
| 352 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.10 mcg | 32% |
| 353 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.10 mcg | 32% |
| 354 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.10 mcg | 32% |
| 355 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 38.00 mcg | 32% |
| 356 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 38.00 mcg | 32% |
| 357 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 38.00 mcg | 32% |
| 358 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.80 mcg | 32% |
| 359 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.80 mcg | 32% |
| 360 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 37.00 mcg | 31% |
| 361 | Snacks, CLIF BAR, mixed flavors | Snacks | 36.80 mcg | 31% |
| 362 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 36.80 mcg | 31% |
| 363 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.80 mcg | 31% |
| 364 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.80 mcg | 31% |
| 365 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 36.10 mcg | 30% |
| 366 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 36.10 mcg | 30% |
| 367 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 36.10 mcg | 30% |
| 368 | Crackers, multigrain | Baked Products | 36.00 mcg | 30% |
| 369 | Restaurant, family style, french fries | Restaurant Foods | 35.90 mcg | 30% |
| 370 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 34.80 mcg | 29% |
| 371 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 34.80 mcg | 29% |
| 372 | Salad dressing, buttermilk, lite | Fats and Oils | 34.80 mcg | 29% |
| 373 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 34.80 mcg | 29% |
| 374 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 34.70 mcg | 29% |
| 375 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 34.70 mcg | 29% |
| 376 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 34.70 mcg | 29% |
| 377 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 34.70 mcg | 29% |
| 378 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 34.10 mcg | 28% |
| 379 | Nuts, cashew nuts, raw | Nut and Seed Products | 34.10 mcg | 28% |
| 380 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 34.00 mcg | 28% |
| 381 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mcg | 28% |
| 382 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mcg | 28% |
| 383 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 33.70 mcg | 28% |
| 384 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.60 mcg | 28% |
| 385 | APPLEBEE'S, french fries | Restaurant Foods | 33.40 mcg | 28% |
| 386 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 33.00 mcg | 28% |
| 387 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 33.00 mcg | 28% |
| 388 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 32.90 mcg | 27% |
| 389 | Restaurant, family style, hash browns | Restaurant Foods | 32.60 mcg | 27% |
| 390 | DENNY'S, hash browns | Restaurant Foods | 32.60 mcg | 27% |
| 391 | Bread, cheese | Baked Products | 32.40 mcg | 27% |
| 392 | CRACKER BARREL, steak fries | Restaurant Foods | 32.10 mcg | 27% |
| 393 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 31.80 mcg | 26% |
| 394 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 31.50 mcg | 26% |
| 395 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 31.40 mcg | 26% |
| 396 | Okra, raw | Vegetables and Vegetable Products | 31.30 mcg | 26% |
| 397 | Spices, cinnamon, ground | Spices and Herbs | 31.20 mcg | 26% |
| 398 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% |
| 399 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% |
| 400 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 30.50 mcg | 25% |
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