Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 351–400 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 21.60 mcg | 18% |
| 352 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 21.40 mcg | 18% |
| 353 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 21.30 mcg | 18% |
| 354 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 21.10 mcg | 18% |
| 355 | Vegetable oil, corn, peanut and olive | Fats and Oils | 21.00 mcg | 18% |
| 356 | Avocado, raw, california | Fruits and fruit juices | 21.00 mcg | 18% |
| 357 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 21.00 mcg | 18% |
| 358 | Snacks, tortilla chips, unsalted, low fat | Snacks | 20.90 mcg | 17% |
| 359 | Snacks, tortilla chips, plain | Snacks | 20.90 mcg | 17% |
| 360 | Muffin, blueberry, toaster-type, toasted | Baked Products | 20.80 mcg | 17% |
| 361 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.70 mcg | 17% |
| 362 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 20.50 mcg | 17% |
| 363 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 20.40 mcg | 17% |
| 364 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% |
| 365 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 366 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 367 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 19.80 mcg | 16% |
| 368 | Blackberry, raw | Fruits and fruit juices | 19.80 mcg | 16% |
| 369 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 19.60 mcg | 16% |
| 370 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 19.60 mcg | 16% |
| 371 | Fast foods, mexican, nachos with cheese | Fast Foods | 19.30 mcg | 16% |
| 372 | Muffin, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% |
| 373 | Blueberry, raw | Fruits and fruit juices | 19.30 mcg | 16% |
| 374 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 19.20 mcg | 16% |
| 375 | Soybeans, dry, boiled | Legumes and Legume Products | 19.20 mcg | 16% |
| 376 | Beans, kidney, all types, raw | Legumes and Legume Products | 19.00 mcg | 16% |
| 377 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 378 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 379 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 18.60 mcg | 16% |
| 380 | Zucchini, battered and fried | Mixed Dishes | 18.50 mcg | 15% |
| 381 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% |
| 382 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 18.20 mcg | 15% |
| 383 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 18.20 mcg | 15% |
| 384 | Snacks, fruit leather, roll | Snacks | 18.20 mcg | 15% |
| 385 | Snacks, fruit leather, pieces | Snacks | 18.20 mcg | 15% |
| 386 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% |
| 387 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 18.10 mcg | 15% |
| 388 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% |
| 389 | Snacks, taro chips | Snacks | 18.00 mcg | 15% |
| 390 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 17.90 mcg | 15% |
| 391 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 17.80 mcg | 15% |
| 392 | Salad dressing, french, commercial, low calorie | Fats and Oils | 17.80 mcg | 15% |
| 393 | Blueberry, frozen, sweetened | Fruits and fruit juices | 17.70 mcg | 15% |
| 394 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 17.60 mcg | 15% |
| 395 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 17.60 mcg | 15% |
| 396 | Snacks, vegetable chips | Snacks | 17.50 mcg | 15% |
| 397 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 17.40 mcg | 14% |
| 398 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% |
| 399 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 17.30 mcg | 14% |
| 400 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 17.20 mcg | 14% |
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