Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 301–350 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 25.30 mcg | 21% |
| 302 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 25.10 mcg | 21% |
| 303 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 304 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 305 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 306 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 25.00 mcg | 21% |
| 307 | Peas, green, raw | Vegetables and Vegetable Products | 24.80 mcg | 21% |
| 308 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 24.70 mcg | 21% |
| 309 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 24.70 mcg | 21% |
| 310 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 24.70 mcg | 21% |
| 311 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 24.70 mcg | 21% |
| 312 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 24.70 mcg | 21% |
| 313 | Vegetable oil, oat | Fats and Oils | 24.70 mcg | 21% |
| 314 | Vegetable oil, palm kernel | Fats and Oils | 24.70 mcg | 21% |
| 315 | Vegetable oil, cottonseed | Fats and Oils | 24.70 mcg | 21% |
| 316 | Vegetable oil, cocoa butter | Fats and Oils | 24.70 mcg | 21% |
| 317 | Vegetable oil, wheat germ | Fats and Oils | 24.70 mcg | 21% |
| 318 | Vegetable oil, rice bran | Fats and Oils | 24.70 mcg | 21% |
| 319 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 24.70 mcg | 21% |
| 320 | Capers, canned | Spices and Herbs | 24.60 mcg | 20% |
| 321 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% |
| 322 | Cream puff, homemade, shell only, includes eclair | Baked Products | 24.50 mcg | 20% |
| 323 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% |
| 324 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 24.20 mcg | 20% |
| 325 | Lettuce, iceberg | Vegetables and Vegetable Products | 24.10 mcg | 20% |
| 326 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 327 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 328 | Peas, pigeon, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 329 | Lentils, flour | Legumes and Legume Products | 23.90 mcg | 20% |
| 330 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 23.80 mcg | 20% |
| 331 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 23.70 mcg | 20% |
| 332 | Hush puppy, homemade | Baked Products | 23.60 mcg | 20% |
| 333 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 334 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 335 | Soybean, fermented products, natto | Legumes and Legume Products | 23.10 mcg | 19% |
| 336 | Mozzarella sticks, fried | Mixed Dishes | 22.90 mcg | 19% |
| 337 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 22.80 mcg | 19% |
| 338 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 339 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 340 | Sweetener, syrup, agave | Sweets | 22.50 mcg | 19% |
| 341 | Parsnip, raw | Vegetables and Vegetable Products | 22.50 mcg | 19% |
| 342 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 22.30 mcg | 19% |
| 343 | Babyfood, fruit, jarred, prunes | Babyfoods | 22.10 mcg | 18% |
| 344 | Snacks, potato chips, lightly salted | Snacks | 22.10 mcg | 18% |
| 345 | Snacks, potato chips, plain, salted | Snacks | 22.10 mcg | 18% |
| 346 | Snacks, potato sticks | Snacks | 22.10 mcg | 18% |
| 347 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 22.00 mcg | 18% |
| 348 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 22.00 mcg | 18% |
| 349 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 22.00 mcg | 18% |
| 350 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 21.80 mcg | 18% |
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