Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1902 foods.

# Food Category Per 100 g % DV
251 Salad dressing, ranch dressing, reduced fat Fats and Oils 34.80 mcg 29%
252 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 34.80 mcg 29%
253 Salad dressing, buttermilk, light Fats and Oils 34.80 mcg 29%
254 Nuts, cashew nuts, dry roasted Nuts and Seeds 34.70 mcg 29%
255 Nuts, cashew nuts, oil roasted Nuts and Seeds 34.70 mcg 29%
256 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 34.70 mcg 29%
257 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 34.70 mcg 29%
258 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 34.10 mcg 28%
259 Nuts, cashew nuts, raw Nuts and Seeds 34.10 mcg 28%
260 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 34.00 mcg 28%
261 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 34.00 mcg 28%
262 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 33.70 mcg 28%
263 Snacks, corn-based, extruded, chips, unsalted Snacks 33.60 mcg 28%
264 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 33.00 mcg 28%
265 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 32.90 mcg 27%
266 Bread, cheese Baked Products 32.40 mcg 27%
267 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 31.50 mcg 26%
268 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 31.40 mcg 26%
269 Okra (gumbo), raw Vegetables and Vegetable Products 31.30 mcg 26%
270 Spices, cinnamon, ground Spices and Herbs 31.20 mcg 26%
271 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 30.50 mcg 25%
272 Nuts, cashew butter, plain, salted Nuts and Seeds 30.30 mcg 25%
273 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 30.20 mcg 25%
274 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.20 mcg 25%
275 Bread, garlic Baked Products 29.50 mcg 25%
276 Rhubarb, frozen, uncooked Fruits and fruit juices 29.30 mcg 24%
277 Rhubarb, raw Fruits and fruit juices 29.30 mcg 24%
278 Celery, raw Vegetables and Vegetable Products 29.30 mcg 24%
279 Soybean, fermented products, miso Legumes and Legume Products 29.30 mcg 24%
280 Chokecherry, raw, pitted Fruits and fruit juices 29.30 mcg 24%
281 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 28.90 mcg 24%
282 Snacks, plantain chips Snacks 28.60 mcg 24%
283 Spices, pumpkin pie spice Spices and Herbs 28.40 mcg 24%
284 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 28.00 mcg 23%
285 Peas, green, frozen, unprepared Vegetables and Vegetable Products 27.90 mcg 23%
286 Salad dressing, thousand island, commercial, low calorie Fats and Oils 27.60 mcg 23%
287 Cookie, chocolate sandwich, cream filling, regular Baked Products 27.40 mcg 23%
288 Cracker, whole-wheat Baked Products 27.20 mcg 23%
289 Asparagus, frozen, unprepared Vegetables and Vegetable Products 27.00 mcg 22%
290 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 26.70 mcg 22%
291 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 26.60 mcg 22%
292 Prune, dried, cooked, no added sugar Fruits and fruit juices 26.10 mcg 22%
293 Peas, green, boiled, drained Vegetables and Vegetable Products 25.90 mcg 22%
294 Cookie, sugar, homemade, made with margarine Baked Products 25.90 mcg 22%
295 Rose hips, wild, native Fruits and fruit juices 25.90 mcg 22%
296 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 25.90 mcg 22%
297 Seaweed, spirulina, dried Vegetables and Vegetable Products 25.50 mcg 21%
298 Cake, pound, homemade Baked Products 25.50 mcg 21%
299 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 25.40 mcg 21%
300 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 25.40 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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