Vegetarian foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2551–2600 of 2,606 foods

#	Food	Category	Per 100 g	% DV
2551	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
2552	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
2553	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.10 mcg	0%
2554	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
2555	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
2556	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2557	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2558	Turnips, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2559	Candies, coconut bar, not chocolate covered	Sweets	0.10 mcg	0%
2560	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.10 mcg	0%
2561	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.10 mcg	0%
2562	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.10 mcg	0%
2563	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
2564	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
2565	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%
2566	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.10 mcg	0%
2567	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.10 mcg	0%
2568	Pasta, dry, enriched	Cereal Grains and Pasta	0.10 mcg	0%
2569	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%
2570	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%
2571	Couscous, cooked	Cereal Grains and Pasta	0.10 mcg	0%
2572	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%
2573	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2574	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2575	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2576	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
2577	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
2578	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
2579	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
2580	Pasta, dry, unenriched	Cereal Grains and Pasta	0.10 mcg	0%
2581	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.10 mcg	0%
2582	Puddings, coconut cream, dry mix, regular	Sweets	0.10 mcg	0%
2583	Puddings, coconut cream, dry mix, instant	Sweets	0.10 mcg	0%
2584	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%
2585	Puddings, vanilla, dry mix, instant	Sweets	0.10 mcg	0%
2586	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.10 mcg	0%
2587	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%
2588	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
2589	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
2590	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2591	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.10 mcg	0%
2592	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.10 mcg	0%
2593	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%
2594	Fruit syrup	Sweets	0.10 mcg	0%
2595	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.10 mcg	0%
2596	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%
2597	Tamarind nectar, canned	Fruits and Fruit Juices	0.10 mcg	0%
2598	Watermelon, raw	Fruits and Fruit Juices	0.10 mcg	0%
2599	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%
2600	Babyfood, banana apple dessert, strained	Baby Foods	0.10 mcg	0%

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Vegetarian foods high in Vitamin K (USDA SR Legacy)

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