Vegetarian foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2501–2550 of 2,606 foods

#	Food	Category	Per 100 g	% DV
2501	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%
2502	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.10 mcg	0%
2503	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	0.10 mcg	0%
2504	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.10 mcg	0%
2505	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.10 mcg	0%
2506	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.10 mcg	0%
2507	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.10 mcg	0%
2508	Lemonade, frozen concentrate, pink	Beverages	0.10 mcg	0%
2509	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.10 mcg	0%
2510	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.10 mcg	0%
2511	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.10 mcg	0%
2512	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.10 mcg	0%
2513	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
2514	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	0.10 mcg	0%
2515	Cake, pound, commercially prepared, fat-free	Baked Products	0.10 mcg	0%
2516	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%
2517	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%
2518	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%
2519	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	0.10 mcg	0%
2520	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%
2521	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	0.10 mcg	0%
2522	Cake, angelfood, dry mix, prepared	Baked Products	0.10 mcg	0%
2523	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.10 mcg	0%
2524	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.10 mcg	0%
2525	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%
2526	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
2527	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.10 mcg	0%
2528	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.10 mcg	0%
2529	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%
2530	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%
2531	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.10 mcg	0%
2532	Beverages, coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%
2533	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%
2534	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.10 mcg	0%
2535	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.10 mcg	0%
2536	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.10 mcg	0%
2537	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.10 mcg	0%
2538	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.10 mcg	0%
2539	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.10 mcg	0%
2540	Salad dressing, french dressing, fat-free	Fats and Oils	0.10 mcg	0%
2541	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%
2542	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.10 mcg	0%
2543	Whey, sweet, dried	Dairy and Egg Products	0.10 mcg	0%
2544	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%
2545	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%
2546	Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	0.10 mcg	0%
2547	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.10 mcg	0%
2548	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.10 mcg	0%
2549	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.10 mcg	0%
2550	Yogurt, vanilla, low fat.	Dairy and Egg Products	0.10 mcg	0%

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Vegetarian foods high in Vitamin K (USDA SR Legacy)

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