Vegetarian foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2451–2500 of 2,606 foods

#	Food	Category	Per 100 g	% DV
2451	Nuts, coconut meat, raw	Nut and Seed Products	0.20 mcg	0%
2452	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
2453	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
2454	Beets, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%
2455	Babyfood, dessert, banana pudding, strained	Baby Foods	0.20 mcg	0%
2456	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	0.20 mcg	0%
2457	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	0.20 mcg	0%
2458	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.20 mcg	0%
2459	Hominy, canned, white	Cereal Grains and Pasta	0.20 mcg	0%
2460	Toppings, pineapple	Sweets	0.20 mcg	0%
2461	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.20 mcg	0%
2462	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.20 mcg	0%
2463	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.20 mcg	0%
2464	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
2465	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2466	Beets, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2467	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.20 mcg	0%
2468	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.20 mcg	0%
2469	Tortilla chips, low fat, baked without fat	Snacks	0.20 mcg	0%
2470	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.20 mcg	0%
2471	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.20 mcg	0%
2472	Egg custards, dry mix, prepared with 2% milk	Sweets	0.20 mcg	0%
2473	Puddings, rice, ready-to-eat	Sweets	0.20 mcg	0%
2474	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%
2475	Egg custards, dry mix, prepared with whole milk	Sweets	0.20 mcg	0%
2476	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2477	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
2478	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.20 mcg	0%
2479	Jellies, reduced sugar, home preserved	Sweets	0.20 mcg	0%
2480	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	0.20 mcg	0%
2481	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	0.20 mcg	0%
2482	Babyfood, juice, apple - cherry	Baby Foods	0.20 mcg	0%
2483	Frozen novelties, juice type, juice with cream	Sweets	0.20 mcg	0%
2484	Babyfood, apple yogurt dessert, strained	Baby Foods	0.20 mcg	0%
2485	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.20 mcg	0%
2486	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.10 mcg	0%
2487	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.10 mcg	0%
2488	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.10 mcg	0%
2489	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.10 mcg	0%
2490	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 mcg	0%
2491	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	0.10 mcg	0%
2492	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mcg	0%
2493	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.10 mcg	0%
2494	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.10 mcg	0%
2495	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.10 mcg	0%
2496	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.10 mcg	0%
2497	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.10 mcg	0%
2498	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.10 mcg	0%
2499	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.10 mcg	0%
2500	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.10 mcg	0%

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Vegetarian foods high in Vitamin K (USDA SR Legacy)

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