Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2606 foods.

# Food Category Per 100 g % DV
201 Oil, canola Fats and Oils 71.30 mcg 59%
202 Oil, industrial, canola for salads, woks and light frying Fats and Oils 71.30 mcg 59%
203 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 71.30 mcg 59%
204 Soy flour, full-fat, roasted Legumes and Legume Products 71.00 mcg 59%
205 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 70.90 mcg 59%
206 Fast foods, coleslaw Fast Foods 70.90 mcg 59%
207 KFC, Coleslaw Fast Foods 70.90 mcg 59%
208 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 70.90 mcg 59%
209 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 70.60 mcg 59%
210 Salad dressing, honey mustard, regular Fats and Oils 70.00 mcg 58%
211 Soy flour, full-fat, raw Legumes and Legume Products 70.00 mcg 58%
212 Crackers, standard snack-type, regular Baked Products 69.30 mcg 58%
213 Salad dressing, thousand island, commercial, regular Fats and Oils 69.10 mcg 58%
214 Cabbage, savoy, raw Vegetables and Vegetable Products 68.80 mcg 57%
215 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 66.90 mcg 56%
216 Salad dressing, coleslaw Fats and Oils 66.10 mcg 55%
217 Seaweed, kelp, raw Vegetables and Vegetable Products 66.00 mcg 55%
218 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 65.80 mcg 55%
219 APPLEBEE'S, coleslaw Restaurant Foods 65.10 mcg 54%
220 Fennel, bulb, raw Vegetables and Vegetable Products 62.80 mcg 52%
221 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 62.00 mcg 52%
222 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 61.60 mcg 51%
223 Vegetable oil-butter spread, reduced calorie Fats and Oils 61.10 mcg 51%
224 Oil, olive, salad or cooking Fats and Oils 60.20 mcg 50%
225 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 60.00 mcg 50%
226 Plums, dried (prunes), uncooked Fruits and Fruit Juices 59.50 mcg 50%
227 Blueberries, dried, sweetened Fruits and Fruit Juices 59.40 mcg 50%
228 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 58.90 mcg 49%
229 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 57.70 mcg 48%
230 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 57.60 mcg 48%
231 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 56.70 mcg 47%
232 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 56.60 mcg 47%
233 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 56.60 mcg 47%
234 Margarine-like spread, BENECOL Light Spread Fats and Oils 56.50 mcg 47%
235 Salad dressing, sesame seed dressing, regular Fats and Oils 56.00 mcg 47%
236 Salad dressing, italian dressing, commercial, regular Fats and Oils 56.00 mcg 47%
237 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 56.00 mcg 47%
238 Fast foods, onion rings, breaded and fried Fast Foods 55.80 mcg 46%
239 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 55.50 mcg 46%
240 Nuts, pine nuts, dried Nut and Seed Products 53.90 mcg 45%
241 Salad dressing, russian dressing Fats and Oils 53.70 mcg 45%
242 Mayonnaise, reduced fat, with olive oil Fats and Oils 53.70 mcg 45%
243 Salad dressing, mayonnaise, light Fats and Oils 53.70 mcg 45%
244 Mayonnaise, made with tofu Fats and Oils 53.40 mcg 44%
245 Shortening, vegetable, household, composite Fats and Oils 53.20 mcg 44%
246 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 51.80 mcg 43%
247 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 50.60 mcg 42%
248 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.60 mcg 42%
249 DENNY'S, onion rings Restaurant Foods 50.60 mcg 42%
250 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 50.40 mcg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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