Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1902 foods.

# Food Category Per 100 g % DV
201 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 47.80 mcg 40%
202 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 47.80 mcg 40%
203 Cabbage, red, boiled, drained Vegetables and Vegetable Products 47.60 mcg 40%
204 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 47.60 mcg 40%
205 Pickles, cucumber, sweet Vegetables and Vegetable Products 47.10 mcg 39%
206 Pickles, cucumber, sour Vegetables and Vegetable Products 47.00 mcg 39%
207 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 47.00 mcg 39%
208 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 47.00 mcg 39%
209 Soybeans, dry, raw Legumes and Legume Products 47.00 mcg 39%
210 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 46.80 mcg 39%
211 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 46.80 mcg 39%
212 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 46.80 mcg 39%
213 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 46.80 mcg 39%
214 Beverage, whey protein isolate, powder Beverages 46.50 mcg 39%
215 Bread crumbs, dry, grated, seasoned Baked Products 46.00 mcg 38%
216 Bok choy, pak-choi, raw Vegetables and Vegetable Products 45.50 mcg 38%
217 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 44.80 mcg 37%
218 Shortening, special purpose, cake and icing (frosting) Fats and Oils 43.00 mcg 36%
219 Shortening, special purpose, baking Fats and Oils 43.00 mcg 36%
220 Tomato, sun-dried Vegetables and Vegetable Products 43.00 mcg 36%
221 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 42.90 mcg 36%
222 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 42.40 mcg 35%
223 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 42.20 mcg 35%
224 Vegetable oil, corn and canola Fats and Oils 42.20 mcg 35%
225 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 42.20 mcg 35%
226 Asparagus, raw Vegetables and Vegetable Products 41.60 mcg 35%
227 Asparagus, canned, drained solids Vegetables and Vegetable Products 41.30 mcg 34%
228 Celeriac, raw Vegetables and Vegetable Products 41.00 mcg 34%
229 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 40.90 mcg 34%
230 Kiwi fruit, raw Fruits and fruit juices 40.30 mcg 34%
231 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 40.00 mcg 33%
232 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 40.00 mcg 33%
233 Salad dressing, sweet and sour Fats and Oils 39.60 mcg 33%
234 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 39.50 mcg 33%
235 Egg roll, vegetable, refrigerated, heated Mixed Dishes 39.40 mcg 33%
236 Muffin, blueberry, commercial Baked Products 39.20 mcg 33%
237 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 39.00 mcg 32%
238 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 38.90 mcg 32%
239 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 38.90 mcg 32%
240 Cabbage, red, raw Vegetables and Vegetable Products 38.20 mcg 32%
241 Celery, boiled, drained Vegetables and Vegetable Products 37.80 mcg 32%
242 Celery, boiled, drained, with salt Vegetables and Vegetable Products 37.80 mcg 32%
243 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 37.30 mcg 31%
244 Soybeans, dry, roasted Legumes and Legume Products 37.00 mcg 31%
245 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 36.80 mcg 31%
246 Peas, green, canned, drained solids Vegetables and Vegetable Products 36.80 mcg 31%
247 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 36.80 mcg 31%
248 Snacks, Clif bar, all flavours Snacks 36.80 mcg 31%
249 Cheese food, imitation Dairy and Egg Products 36.70 mcg 31%
250 Cracker, multigrain Baked Products 36.00 mcg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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