Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2401–2450 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.20 mcg | 0% |
| 2402 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.20 mcg | 0% |
| 2403 | Babyfood, potatoes, toddler | Baby Foods | 0.20 mcg | 0% |
| 2404 | Babyfood, vegetables, beets, strained | Baby Foods | 0.20 mcg | 0% |
| 2405 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.20 mcg | 0% |
| 2406 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 2407 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.20 mcg | 0% |
| 2408 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.20 mcg | 0% |
| 2409 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.20 mcg | 0% |
| 2410 | Lemonade, frozen concentrate, white | Beverages | 0.20 mcg | 0% |
| 2411 | Beverages, grape juice drink, canned | Beverages | 0.20 mcg | 0% |
| 2412 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.20 mcg | 0% |
| 2413 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.20 mcg | 0% |
| 2414 | Cake, sponge, commercially prepared | Baked Products | 0.20 mcg | 0% |
| 2415 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.20 mcg | 0% |
| 2416 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.20 mcg | 0% |
| 2417 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.20 mcg | 0% |
| 2418 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.20 mcg | 0% |
| 2419 | Cream, half and half, fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 2420 | Cheese, cream, fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 2421 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 2422 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.20 mcg | 0% |
| 2423 | Beverages, rice milk, unsweetened | Beverages | 0.20 mcg | 0% |
| 2424 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.20 mcg | 0% |
| 2425 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.20 mcg | 0% |
| 2426 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.20 mcg | 0% |
| 2427 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.20 mcg | 0% |
| 2428 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.20 mcg | 0% |
| 2429 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 0.20 mcg | 0% |
| 2430 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 2431 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.20 mcg | 0% |
| 2432 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 2433 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 2434 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.20 mcg | 0% |
| 2435 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.20 mcg | 0% |
| 2436 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 2437 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 2438 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.20 mcg | 0% |
| 2439 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.20 mcg | 0% |
| 2440 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.20 mcg | 0% |
| 2441 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.20 mcg | 0% |
| 2442 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.20 mcg | 0% |
| 2443 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.20 mcg | 0% |
| 2444 | Yogurt, plain, low fat | Dairy and Egg Products | 0.20 mcg | 0% |
| 2445 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.20 mcg | 0% |
| 2446 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.20 mcg | 0% |
| 2447 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 2448 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 2449 | Syrup, NESTLE, chocolate | Sweets | 0.20 mcg | 0% |
| 2450 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
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