Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2301–2350 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.30 mcg | 0% |
| 2302 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.30 mcg | 0% |
| 2303 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.30 mcg | 0% |
| 2304 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.30 mcg | 0% |
| 2305 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.30 mcg | 0% |
| 2306 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.30 mcg | 0% |
| 2307 | Milk, low sodium, fluid | Dairy and Egg Products | 0.30 mcg | 0% |
| 2308 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.30 mcg | 0% |
| 2309 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.30 mcg | 0% |
| 2310 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2311 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2312 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2313 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2314 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2315 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 2316 | Corn bran, crude | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 2317 | Corn grain, yellow | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 2318 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.30 mcg | 0% |
| 2319 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.30 mcg | 0% |
| 2320 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2321 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2322 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2323 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2324 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2325 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2326 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2327 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2328 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 2329 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 2330 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 2331 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 2332 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 2333 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 2334 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.30 mcg | 0% |
| 2335 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 2336 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 2337 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 2338 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 2339 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 2340 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 2341 | Candies, taffy, prepared-from-recipe | Sweets | 0.30 mcg | 0% |
| 2342 | Jellies | Sweets | 0.30 mcg | 0% |
| 2343 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.30 mcg | 0% |
| 2344 | Puddings, chocolate, dry mix, regular | Sweets | 0.30 mcg | 0% |
| 2345 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2346 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2347 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2348 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2349 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 2350 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
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