Vegetarian foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2151–2200 of 2,606 foods

#	Food	Category	Per 100 g	% DV
2151	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.50 mcg	0%
2152	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.50 mcg	0%
2153	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.50 mcg	0%
2154	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.50 mcg	0%
2155	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.50 mcg	0%
2156	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.50 mcg	0%
2157	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.50 mcg	0%
2158	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%
2159	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	0.50 mcg	0%
2160	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	0.50 mcg	0%
2161	Breadfruit, raw	Fruits and Fruit Juices	0.50 mcg	0%
2162	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.50 mcg	0%
2163	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	0.50 mcg	0%
2164	Babyfood, cookies, arrowroot	Baby Foods	0.50 mcg	0%
2165	Babyfood, juice, apple and peach	Baby Foods	0.50 mcg	0%
2166	Ice cream sundae cone	Dairy and Egg Products	0.50 mcg	0%
2167	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.50 mcg	0%
2168	Babyfood, cherry cobbler, junior	Baby Foods	0.50 mcg	0%
2169	Babyfood, dessert, dutch apple, junior	Baby Foods	0.50 mcg	0%
2170	Babyfood, dessert, dutch apple, strained	Baby Foods	0.50 mcg	0%
2171	Babyfood, cereal, rice, dry fortified	Baby Foods	0.50 mcg	0%
2172	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.50 mcg	0%
2173	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.50 mcg	0%
2174	Corn pudding, home prepared	Vegetables and Vegetable Products	0.50 mcg	0%
2175	Bulgur, cooked	Cereal Grains and Pasta	0.50 mcg	0%
2176	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%
2177	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mcg	0%
2178	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%
2179	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.50 mcg	0%
2180	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.50 mcg	0%
2181	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.50 mcg	0%
2182	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.50 mcg	0%
2183	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%
2184	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%
2185	Wild rice, cooked	Cereal Grains and Pasta	0.50 mcg	0%
2186	Pie fillings, apple, canned	Sweets	0.50 mcg	0%
2187	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.50 mcg	0%
2188	Cheese, swiss, low fat	Dairy and Egg Products	0.50 mcg	0%
2189	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.50 mcg	0%
2190	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.50 mcg	0%
2191	Babyfood, banana no tapioca, strained	Baby Foods	0.50 mcg	0%
2192	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.50 mcg	0%
2193	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.50 mcg	0%
2194	Tart, breakfast, low fat	Baked Products	0.40 mcg	0%
2195	Leavening agents, yeast, baker's, active dry	Baked Products	0.40 mcg	0%
2196	Alcoholic beverage, wine, table, white	Beverages	0.40 mcg	0%
2197	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.40 mcg	0%
2198	Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	0.40 mcg	0%
2199	Egg substitute, powder	Dairy and Egg Products	0.40 mcg	0%
2200	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	0.40 mcg	0%

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Vegetarian foods high in Vitamin K (USDA SR Legacy)

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