Vegetarian foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 2101–2150 of 2,606 foods

#	Food	Category	Per 100 g	% DV
2101	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.60 mcg	0%
2102	Peanut spread, reduced sugar	Legumes and Legume Products	0.60 mcg	0%
2103	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.60 mcg	0%
2104	Bagels, multigrain	Baked Products	0.60 mcg	0%
2105	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.60 mcg	0%
2106	Apples, raw, without skin	Fruits and Fruit Juices	0.60 mcg	0%
2107	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.60 mcg	0%
2108	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	0.60 mcg	0%
2109	Oil, coconut	Fats and Oils	0.60 mcg	0%
2110	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.60 mcg	0%
2111	Cream, half and half, lowfat	Dairy and Egg Products	0.60 mcg	0%
2112	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.60 mcg	0%
2113	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.60 mcg	0%
2114	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.60 mcg	0%
2115	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.60 mcg	0%
2116	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.60 mcg	0%
2117	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.60 mcg	0%
2118	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.60 mcg	0%
2119	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	0.60 mcg	0%
2120	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.60 mcg	0%
2121	Peanut butter, reduced sodium	Legumes and Legume Products	0.60 mcg	0%
2122	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%
2123	Puddings, vanilla, ready-to-eat	Sweets	0.60 mcg	0%
2124	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.60 mcg	0%
2125	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%
2126	Puddings, chocolate, ready-to-eat	Sweets	0.60 mcg	0%
2127	Lime juice, raw	Fruits and Fruit Juices	0.60 mcg	0%
2128	Limes, raw	Fruits and Fruit Juices	0.60 mcg	0%
2129	Ice creams, chocolate, light	Sweets	0.60 mcg	0%
2130	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.50 mcg	0%
2131	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.50 mcg	0%
2132	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.50 mcg	0%
2133	Beverages, cranberry-apple juice drink, bottled	Beverages	0.50 mcg	0%
2134	Beverages, chocolate syrup	Beverages	0.50 mcg	0%
2135	Bagels, whole grain white	Baked Products	0.50 mcg	0%
2136	Bananas, raw	Fruits and Fruit Juices	0.50 mcg	0%
2137	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%
2138	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%
2139	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.50 mcg	0%
2140	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.50 mcg	0%
2141	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%
2142	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.50 mcg	0%
2143	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%
2144	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%
2145	Babyfood, fruit, applesauce, strained	Baby Foods	0.50 mcg	0%
2146	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	0.50 mcg	0%
2147	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	0.50 mcg	0%
2148	Sour cream, light	Dairy and Egg Products	0.50 mcg	0%
2149	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.50 mcg	0%
2150	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	0.50 mcg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin K (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.