Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2606 foods.

# Food Category Per 100 g % DV
2051 Bread, pumpernickel Baked Products 0.80 mcg 1%
2052 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.80 mcg 1%
2053 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.70 mcg 1%
2054 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.70 mcg 1%
2055 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.70 mcg 1%
2056 Snacks, tortilla chips, unsalted, white corn Snacks 0.70 mcg 1%
2057 Snacks, tortilla chips, light (baked with less oil) Snacks 0.70 mcg 1%
2058 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.70 mcg 1%
2059 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.70 mcg 1%
2060 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.70 mcg 1%
2061 Toppings, strawberry Sweets 0.70 mcg 1%
2062 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.70 mcg 1%
2063 Babyfood, juice, apple-sweet potato Baby Foods 0.70 mcg 1%
2064 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.70 mcg 1%
2065 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.70 mcg 1%
2066 Pineapple, raw, all varieties Fruits and Fruit Juices 0.70 mcg 1%
2067 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.70 mcg 1%
2068 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.70 mcg 1%
2069 Cheese, ricotta, part skim milk Dairy and Egg Products 0.70 mcg 1%
2070 Oil, peanut, salad or cooking Fats and Oils 0.70 mcg 1%
2071 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.70 mcg 1%
2072 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.70 mcg 1%
2073 Beverages, Cocoa mix, no sugar added, powder Beverages 0.70 mcg 1%
2074 Egg, yolk, raw, fresh Dairy and Egg Products 0.70 mcg 1%
2075 Bagels, cinnamon-raisin Baked Products 0.70 mcg 1%
2076 Bread, french or vienna (includes sourdough) Baked Products 0.70 mcg 1%
2077 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.70 mcg 1%
2078 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.70 mcg 1%
2079 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.70 mcg 1%
2080 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.70 mcg 1%
2081 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.70 mcg 1%
2082 Sour cream, reduced fat Dairy and Egg Products 0.70 mcg 1%
2083 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.70 mcg 1%
2084 Bread, french or vienna, whole wheat Baked Products 0.70 mcg 1%
2085 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.70 mcg 1%
2086 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.70 mcg 1%
2087 Ice creams, chocolate, light Sweets 0.60 mcg 0%
2088 Limes, raw Fruits and Fruit Juices 0.60 mcg 0%
2089 Lime juice, raw Fruits and Fruit Juices 0.60 mcg 0%
2090 Puddings, chocolate, ready-to-eat Sweets 0.60 mcg 0%
2091 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.60 mcg 0%
2092 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.60 mcg 0%
2093 Puddings, vanilla, ready-to-eat Sweets 0.60 mcg 0%
2094 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.60 mcg 0%
2095 Peanut butter, reduced sodium Legumes and Legume Products 0.60 mcg 0%
2096 Babyfood, fruit, tutti frutti, junior Baby Foods 0.60 mcg 0%
2097 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.60 mcg 0%
2098 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.60 mcg 0%
2099 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.60 mcg 0%
2100 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.60 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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