Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2051–2100 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Mango nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 2052 | Candies, fudge, vanilla with nuts | Sweets | 0.80 mcg | 1% |
| 2053 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.70 mcg | 1% |
| 2054 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.70 mcg | 1% |
| 2055 | Bread, french or vienna, whole wheat | Baked Products | 0.70 mcg | 1% |
| 2056 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 2057 | Sour cream, reduced fat | Dairy and Egg Products | 0.70 mcg | 1% |
| 2058 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.70 mcg | 1% |
| 2059 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.70 mcg | 1% |
| 2060 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.70 mcg | 1% |
| 2061 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.70 mcg | 1% |
| 2062 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.70 mcg | 1% |
| 2063 | Bread, french or vienna (includes sourdough) | Baked Products | 0.70 mcg | 1% |
| 2064 | Bagels, cinnamon-raisin | Baked Products | 0.70 mcg | 1% |
| 2065 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.70 mcg | 1% |
| 2066 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.70 mcg | 1% |
| 2067 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 2068 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.70 mcg | 1% |
| 2069 | Oil, peanut, salad or cooking | Fats and Oils | 0.70 mcg | 1% |
| 2070 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.70 mcg | 1% |
| 2071 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.70 mcg | 1% |
| 2072 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 2073 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 2074 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 2075 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.70 mcg | 1% |
| 2076 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.70 mcg | 1% |
| 2077 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.70 mcg | 1% |
| 2078 | Toppings, strawberry | Sweets | 0.70 mcg | 1% |
| 2079 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2080 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 2081 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 2082 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.70 mcg | 1% |
| 2083 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.70 mcg | 1% |
| 2084 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.70 mcg | 1% |
| 2085 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.70 mcg | 1% |
| 2086 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.70 mcg | 1% |
| 2087 | Rolls, hard (includes kaiser) | Baked Products | 0.60 mcg | 0% |
| 2088 | Bread, reduced-calorie, white | Baked Products | 0.60 mcg | 0% |
| 2089 | Bread, reduced-calorie, rye | Baked Products | 0.60 mcg | 0% |
| 2090 | Rolls, dinner, sweet | Baked Products | 0.60 mcg | 0% |
| 2091 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.60 mcg | 0% |
| 2092 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.60 mcg | 0% |
| 2093 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 0.60 mcg | 0% |
| 2094 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.60 mcg | 0% |
| 2095 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.60 mcg | 0% |
| 2096 | Babyfood, apples, dices, toddler | Baby Foods | 0.60 mcg | 0% |
| 2097 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.60 mcg | 0% |
| 2098 | Tortilla chips, yellow, plain, salted | Snacks | 0.60 mcg | 0% |
| 2099 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.60 mcg | 0% |
| 2100 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.60 mcg | 0% |
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