Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2606 foods.

# Food Category Per 100 g % DV
2001 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.90 mcg 1%
2002 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.90 mcg 1%
2003 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.90 mcg 1%
2004 Frozen novelties, fruit and juice bars Sweets 0.90 mcg 1%
2005 Toppings, nuts in syrup Sweets 0.90 mcg 1%
2006 Popcorn, sugar syrup/caramel, fat-free Snacks 0.90 mcg 1%
2007 Millet, raw Cereal Grains and Pasta 0.90 mcg 1%
2008 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.90 mcg 1%
2009 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.90 mcg 1%
2010 Babyfood, juice, mixed fruit Baby Foods 0.90 mcg 1%
2011 Zwieback Baby Foods 0.90 mcg 1%
2012 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 0.90 mcg 1%
2013 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.90 mcg 1%
2014 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.90 mcg 1%
2015 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.90 mcg 1%
2016 Cheese sauce, prepared from recipe Dairy and Egg Products 0.90 mcg 1%
2017 Bread, egg Baked Products 0.90 mcg 1%
2018 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 1%
2019 Ice cream, soft serve, chocolate Dairy and Egg Products 0.90 mcg 1%
2020 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.90 mcg 1%
2021 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 1%
2022 Beverages, Cocoa mix, powder Beverages 0.90 mcg 1%
2023 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.90 mcg 1%
2024 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.90 mcg 1%
2025 Crackers, melba toast, plain Baked Products 0.90 mcg 1%
2026 Candies, fudge, vanilla with nuts Sweets 0.80 mcg 1%
2027 Mango nectar, canned Fruits and Fruit Juices 0.80 mcg 1%
2028 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.80 mcg 1%
2029 Beans, baked, canned, no salt added Legumes and Legume Products 0.80 mcg 1%
2030 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.80 mcg 1%
2031 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1%
2032 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.80 mcg 1%
2033 Papaya nectar, canned Fruits and Fruit Juices 0.80 mcg 1%
2034 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.80 mcg 1%
2035 Barley, pearled, cooked Cereal Grains and Pasta 0.80 mcg 1%
2036 Shallots, raw Vegetables and Vegetable Products 0.80 mcg 1%
2037 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2038 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.80 mcg 1%
2039 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.80 mcg 1%
2040 Spices, ginger, ground Spices and Herbs 0.80 mcg 1%
2041 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.80 mcg 1%
2042 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.80 mcg 1%
2043 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.80 mcg 1%
2044 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.80 mcg 1%
2045 Millet flour Cereal Grains and Pasta 0.80 mcg 1%
2046 Babyfood, tropical fruit medley Baby Foods 0.80 mcg 1%
2047 Bagels, cinnamon-raisin, toasted Baked Products 0.80 mcg 1%
2048 Muffins, English, wheat Baked Products 0.80 mcg 1%
2049 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.80 mcg 1%
2050 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.80 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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