Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2001–2050 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.90 mcg | 1% |
| 2002 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 2003 | Bread, egg | Baked Products | 0.90 mcg | 1% |
| 2004 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.90 mcg | 1% |
| 2005 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 2006 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 2007 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 2008 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.90 mcg | 1% |
| 2009 | Zwieback | Baby Foods | 0.90 mcg | 1% |
| 2010 | Babyfood, juice, mixed fruit | Baby Foods | 0.90 mcg | 1% |
| 2011 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.90 mcg | 1% |
| 2012 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.90 mcg | 1% |
| 2013 | Millet, raw | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 2014 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.90 mcg | 1% |
| 2015 | Toppings, nuts in syrup | Sweets | 0.90 mcg | 1% |
| 2016 | Frozen novelties, fruit and juice bars | Sweets | 0.90 mcg | 1% |
| 2017 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% |
| 2018 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 2019 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 2020 | Fruit butters, apple | Sweets | 0.90 mcg | 1% |
| 2021 | Cream substitute, liquid, light | Dairy and Egg Products | 0.90 mcg | 1% |
| 2022 | Ice creams, french vanilla, soft-serve | Sweets | 0.90 mcg | 1% |
| 2023 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.90 mcg | 1% |
| 2024 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.90 mcg | 1% |
| 2025 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.90 mcg | 1% |
| 2026 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% |
| 2027 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% |
| 2028 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 2029 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.80 mcg | 1% |
| 2030 | Muffins, English, wheat | Baked Products | 0.80 mcg | 1% |
| 2031 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% |
| 2032 | Babyfood, tropical fruit medley | Baby Foods | 0.80 mcg | 1% |
| 2033 | Millet flour | Cereal Grains and Pasta | 0.80 mcg | 1% |
| 2034 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 2035 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.80 mcg | 1% |
| 2036 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.80 mcg | 1% |
| 2037 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.80 mcg | 1% |
| 2038 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% |
| 2039 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.80 mcg | 1% |
| 2040 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2041 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2042 | Shallots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2043 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.80 mcg | 1% |
| 2044 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2045 | Papaya nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 2046 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.80 mcg | 1% |
| 2047 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 2048 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 2049 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% |
| 2050 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.80 mcg | 1% |
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