Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2606 foods.

# Food Category Per 100 g % DV
1951 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 1.10 mcg 1%
1952 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 1.10 mcg 1%
1953 Cookies, fortune Baked Products 1.10 mcg 1%
1954 Snacks, popcorn, microwave, 94% fat free Snacks 1.10 mcg 1%
1955 Formulated bar, POWER BAR, chocolate Snacks 1.10 mcg 1%
1956 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 1.10 mcg 1%
1957 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.10 mcg 1%
1958 Beverages, AMBER, hard cider Beverages 1.10 mcg 1%
1959 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 1.10 mcg 1%
1960 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.10 mcg 1%
1961 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 1.10 mcg 1%
1962 Bread, stuffing, dry mix Baked Products 1.10 mcg 1%
1963 Bread, rice bran, toasted Baked Products 1.10 mcg 1%
1964 CRACKER BARREL, grilled sirloin steak Restaurant Foods 1.00 mcg 1%
1965 DENNY'S, top sirloin steak Restaurant Foods 1.00 mcg 1%
1966 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 1%
1967 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 1%
1968 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.00 mcg 1%
1969 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 1.00 mcg 1%
1970 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 1.00 mcg 1%
1971 Taro, raw Vegetables and Vegetable Products 1.00 mcg 1%
1972 Salad dressing, caesar, low calorie Fats and Oils 1.00 mcg 1%
1973 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.00 mcg 1%
1974 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 1%
1975 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 1.00 mcg 1%
1976 Jams, preserves, marmalades, sweetened with fruit juice Sweets 1.00 mcg 1%
1977 Poi Vegetables and Vegetable Products 1.00 mcg 1%
1978 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 1%
1979 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 1.00 mcg 1%
1980 Babyfood, fruit, applesauce and apricots, strained Baby Foods 1.00 mcg 1%
1981 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 1.00 mcg 1%
1982 Sauce, worcestershire Soups, Sauces, and Gravies 1.00 mcg 1%
1983 Cranberry juice cocktail, bottled Beverages 1.00 mcg 1%
1984 Cheese substitute, mozzarella Dairy and Egg Products 1.00 mcg 1%
1985 Cheese, fresh, queso fresco Dairy and Egg Products 1.00 mcg 1%
1986 Bread, egg, toasted Baked Products 1.00 mcg 1%
1987 Muffins, English, whole-wheat Baked Products 1.00 mcg 1%
1988 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.00 mcg 1%
1989 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 1.00 mcg 1%
1990 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 1.00 mcg 1%
1991 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 1.00 mcg 1%
1992 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.00 mcg 1%
1993 Bread, rice bran Baked Products 1.00 mcg 1%
1994 Beans, baked, canned, with franks Legumes and Legume Products 1.00 mcg 1%
1995 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.90 mcg 1%
1996 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.90 mcg 1%
1997 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.90 mcg 1%
1998 Ice creams, french vanilla, soft-serve Sweets 0.90 mcg 1%
1999 Cream substitute, liquid, light Dairy and Egg Products 0.90 mcg 1%
2000 Fruit butters, apple Sweets 0.90 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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