Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1951–2000 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Cheese, ricotta, whole milk | Dairy and Egg Products | 1.10 mcg | 1% |
| 1952 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1953 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 1.10 mcg | 1% |
| 1954 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.10 mcg | 1% |
| 1955 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1956 | Cheese, cream, low fat | Dairy and Egg Products | 1.10 mcg | 1% |
| 1957 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 1.10 mcg | 1% |
| 1958 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 1.10 mcg | 1% |
| 1959 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.10 mcg | 1% |
| 1960 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1961 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% |
| 1962 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.10 mcg | 1% |
| 1963 | Snacks, popcorn, cakes | Snacks | 1.10 mcg | 1% |
| 1964 | Beans, baked, canned, with franks | Legumes and Legume Products | 1.00 mcg | 1% |
| 1965 | Bread, rice bran | Baked Products | 1.00 mcg | 1% |
| 1966 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.00 mcg | 1% |
| 1967 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.00 mcg | 1% |
| 1968 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 1.00 mcg | 1% |
| 1969 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.00 mcg | 1% |
| 1970 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.00 mcg | 1% |
| 1971 | Muffins, English, whole-wheat | Baked Products | 1.00 mcg | 1% |
| 1972 | Bread, egg, toasted | Baked Products | 1.00 mcg | 1% |
| 1973 | Cheese, fresh, queso fresco | Dairy and Egg Products | 1.00 mcg | 1% |
| 1974 | Cheese substitute, mozzarella | Dairy and Egg Products | 1.00 mcg | 1% |
| 1975 | Cranberry juice cocktail, bottled | Beverages | 1.00 mcg | 1% |
| 1976 | Sauce, worcestershire | Soups, Sauces, and Gravies | 1.00 mcg | 1% |
| 1977 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.00 mcg | 1% |
| 1978 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 1.00 mcg | 1% |
| 1979 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1980 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1981 | Poi | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1982 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 1.00 mcg | 1% |
| 1983 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1984 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1985 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.00 mcg | 1% |
| 1986 | Salad dressing, caesar, low calorie | Fats and Oils | 1.00 mcg | 1% |
| 1987 | Taro, raw | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1988 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1989 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1990 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.00 mcg | 1% |
| 1991 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 1% |
| 1992 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 1% |
| 1993 | DENNY'S, top sirloin steak | Restaurant Foods | 1.00 mcg | 1% |
| 1994 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 1.00 mcg | 1% |
| 1995 | Crackers, melba toast, plain | Baked Products | 0.90 mcg | 1% |
| 1996 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 1997 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.90 mcg | 1% |
| 1998 | Beverages, Cocoa mix, powder | Beverages | 0.90 mcg | 1% |
| 1999 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 1% |
| 2000 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.90 mcg | 1% |
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