Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1902 foods.

# Food Category Per 100 g % DV
151 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 81.10 mcg 68%
152 Spices, paprika Spices and Herbs 80.30 mcg 67%
153 Spices, pepper, red or cayenne Spices and Herbs 80.30 mcg 67%
154 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 80.00 mcg 67%
155 Cabbage, napa, raw Vegetables and Vegetable Products 80.00 mcg 67%
156 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 67%
157 Salad, caesar, homemade Mixed Dishes 79.30 mcg 66%
158 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 76.70 mcg 64%
159 Cabbage, raw Vegetables and Vegetable Products 76.00 mcg 63%
160 Vegetable oil, canola Fats and Oils 71.30 mcg 59%
161 Salad dressing, buttermilk as main ingredient Fats and Oils 71.30 mcg 59%
162 Soy flour, full-fat, roasted Legumes and Legume Products 71.00 mcg 59%
163 Fast foods, side dish, coleslaw Fast Foods 70.90 mcg 59%
164 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 70.60 mcg 59%
165 Nuts, pistachio nuts, raw Nuts and Seeds 70.00 mcg 58%
166 Soy flour, full-fat, raw Legumes and Legume Products 70.00 mcg 58%
167 Salad dressing, honey mustard, regular Fats and Oils 70.00 mcg 58%
168 Cracker, standard snack-type Baked Products 69.30 mcg 58%
169 Salad dressing, thousand island, commercial, regular Fats and Oils 69.10 mcg 58%
170 Cabbage, savoy, raw Vegetables and Vegetable Products 68.80 mcg 57%
171 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 66.90 mcg 56%
172 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 66.00 mcg 55%
173 Salad dressing, coleslaw Fats and Oils 63.70 mcg 53%
174 Fennel, bulb, raw Vegetables and Vegetable Products 62.80 mcg 52%
175 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 61.60 mcg 51%
176 Vegetable oil, olive Fats and Oils 60.20 mcg 50%
177 Prune, dried, uncooked Fruits and fruit juices 59.50 mcg 50%
178 Blueberry, dried, sweetened Fruits and fruit juices 59.40 mcg 50%
179 Egg roll, assorted, restaurant prepared Mixed Dishes 58.90 mcg 49%
180 Spread, 20% butter / 80% canola oil Fats and Oils 58.00 mcg 48%
181 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 57.70 mcg 48%
182 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 56.20 mcg 47%
183 Salad dressing, italian, commercial, regular Fats and Oils 56.00 mcg 47%
184 Salad dressing, sesame seed, regular Fats and Oils 56.00 mcg 47%
185 Fast foods, side dish, onion rings, breaded and fried Fast Foods 55.80 mcg 46%
186 Nuts, pine nuts, pignolia, dried Nuts and Seeds 53.90 mcg 45%
187 Salad dressing, russian, commercial, regular Fats and Oils 53.70 mcg 45%
188 Salad dressing, mayonnaise, reduced fat Fats and Oils 53.70 mcg 45%
189 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 53.70 mcg 45%
190 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.40 mcg 44%
191 Shortening, household, composite Fats and Oils 53.20 mcg 44%
192 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 51.80 mcg 43%
193 Asparagus, boiled, drained Vegetables and Vegetable Products 50.60 mcg 42%
194 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 50.60 mcg 42%
195 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 50.40 mcg 42%
196 Soybean kernels, roasted, salted Legumes and Legume Products 50.40 mcg 42%
197 Salad dressing, poppyseed, creamy Fats and Oils 50.20 mcg 42%
198 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 49.40 mcg 41%
199 Tomato powder Vegetables and Vegetable Products 48.80 mcg 41%
200 Lentils, sprouted, raw Vegetables and Vegetable Products 48.00 mcg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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