Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 151–200 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 81.10 mcg | 68% |
| 152 | Spices, pepper, red or cayenne | Spices and Herbs | 80.30 mcg | 67% |
| 153 | Spices, paprika | Spices and Herbs | 80.30 mcg | 67% |
| 154 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 mcg | 67% |
| 155 | Cabbage, napa, raw | Vegetables and Vegetable Products | 80.00 mcg | 67% |
| 156 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 80.00 mcg | 67% |
| 157 | Salad, caesar, homemade | Mixed Dishes | 79.30 mcg | 66% |
| 158 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 76.70 mcg | 64% |
| 159 | Cabbage, raw | Vegetables and Vegetable Products | 76.00 mcg | 63% |
| 160 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 71.30 mcg | 59% |
| 161 | Vegetable oil, canola | Fats and Oils | 71.30 mcg | 59% |
| 162 | Soy flour, full-fat, roasted | Legumes and Legume Products | 71.00 mcg | 59% |
| 163 | Fast foods, side dish, coleslaw | Fast Foods | 70.90 mcg | 59% |
| 164 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 70.60 mcg | 59% |
| 165 | Salad dressing, honey mustard, regular | Fats and Oils | 70.00 mcg | 58% |
| 166 | Soy flour, full-fat, raw | Legumes and Legume Products | 70.00 mcg | 58% |
| 167 | Nuts, pistachio nuts, raw | Nuts and Seeds | 70.00 mcg | 58% |
| 168 | Cracker, standard snack-type | Baked Products | 69.30 mcg | 58% |
| 169 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 69.10 mcg | 58% |
| 170 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 68.80 mcg | 57% |
| 171 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 66.90 mcg | 56% |
| 172 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 66.00 mcg | 55% |
| 173 | Salad dressing, coleslaw | Fats and Oils | 63.70 mcg | 53% |
| 174 | Fennel, bulb, raw | Vegetables and Vegetable Products | 62.80 mcg | 52% |
| 175 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 61.60 mcg | 51% |
| 176 | Vegetable oil, olive | Fats and Oils | 60.20 mcg | 50% |
| 177 | Prune, dried, uncooked | Fruits and fruit juices | 59.50 mcg | 50% |
| 178 | Blueberry, dried, sweetened | Fruits and fruit juices | 59.40 mcg | 50% |
| 179 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 58.90 mcg | 49% |
| 180 | Spread, 20% butter / 80% canola oil | Fats and Oils | 58.00 mcg | 48% |
| 181 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 57.70 mcg | 48% |
| 182 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 56.20 mcg | 47% |
| 183 | Salad dressing, sesame seed, regular | Fats and Oils | 56.00 mcg | 47% |
| 184 | Salad dressing, italian, commercial, regular | Fats and Oils | 56.00 mcg | 47% |
| 185 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 55.80 mcg | 46% |
| 186 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 53.90 mcg | 45% |
| 187 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 53.70 mcg | 45% |
| 188 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 53.70 mcg | 45% |
| 189 | Salad dressing, russian, commercial, regular | Fats and Oils | 53.70 mcg | 45% |
| 190 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 53.40 mcg | 44% |
| 191 | Shortening, household, composite | Fats and Oils | 53.20 mcg | 44% |
| 192 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 51.80 mcg | 43% |
| 193 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 50.60 mcg | 42% |
| 194 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 50.60 mcg | 42% |
| 195 | Soybean kernels, roasted, salted | Legumes and Legume Products | 50.40 mcg | 42% |
| 196 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 50.40 mcg | 42% |
| 197 | Salad dressing, poppyseed, creamy | Fats and Oils | 50.20 mcg | 42% |
| 198 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 49.40 mcg | 41% |
| 199 | Tomato powder | Vegetables and Vegetable Products | 48.80 mcg | 41% |
| 200 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 48.00 mcg | 40% |
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