Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 mcg | 1% |
| 1902 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 1.30 mcg | 1% |
| 1903 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 1.30 mcg | 1% |
| 1904 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 1.30 mcg | 1% |
| 1905 | Ice creams, vanilla, rich | Sweets | 1.30 mcg | 1% |
| 1906 | Snacks, tortilla chips, nacho cheese | Snacks | 1.30 mcg | 1% |
| 1907 | Rolls, dinner, oat bran | Baked Products | 1.20 mcg | 1% |
| 1908 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.20 mcg | 1% |
| 1909 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 1.20 mcg | 1% |
| 1910 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.20 mcg | 1% |
| 1911 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 1.20 mcg | 1% |
| 1912 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.20 mcg | 1% |
| 1913 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 1.20 mcg | 1% |
| 1914 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.20 mcg | 1% |
| 1915 | Snacks, pita chips, salted | Snacks | 1.20 mcg | 1% |
| 1916 | Rice and Wheat cereal bar | Snacks | 1.20 mcg | 1% |
| 1917 | Bread, rye | Baked Products | 1.20 mcg | 1% |
| 1918 | Bread, oat bran | Baked Products | 1.20 mcg | 1% |
| 1919 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 1.20 mcg | 1% |
| 1920 | Egg, whole, dried | Dairy and Egg Products | 1.20 mcg | 1% |
| 1921 | Bread, wheat, sprouted, toasted | Baked Products | 1.20 mcg | 1% |
| 1922 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% |
| 1923 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 1.20 mcg | 1% |
| 1924 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.20 mcg | 1% |
| 1925 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1926 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 1.20 mcg | 1% |
| 1927 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% |
| 1928 | Taro, cooked, without salt | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1929 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.20 mcg | 1% |
| 1930 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% |
| 1931 | Bread, rice bran, toasted | Baked Products | 1.10 mcg | 1% |
| 1932 | Bread, stuffing, dry mix | Baked Products | 1.10 mcg | 1% |
| 1933 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.10 mcg | 1% |
| 1934 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 1.10 mcg | 1% |
| 1935 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 1.10 mcg | 1% |
| 1936 | Beverages, AMBER, hard cider | Beverages | 1.10 mcg | 1% |
| 1937 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.10 mcg | 1% |
| 1938 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 1.10 mcg | 1% |
| 1939 | Formulated bar, POWER BAR, chocolate | Snacks | 1.10 mcg | 1% |
| 1940 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.10 mcg | 1% |
| 1941 | Cookies, fortune | Baked Products | 1.10 mcg | 1% |
| 1942 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 1.10 mcg | 1% |
| 1943 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 1.10 mcg | 1% |
| 1944 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.10 mcg | 1% |
| 1945 | Bread, wheat, sprouted | Baked Products | 1.10 mcg | 1% |
| 1946 | Cookies, coconut macaroon | Baked Products | 1.10 mcg | 1% |
| 1947 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.10 mcg | 1% |
| 1948 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.10 mcg | 1% |
| 1949 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.10 mcg | 1% |
| 1950 | Babyfood, cookies | Baby Foods | 1.10 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.