Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1851–1900 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 1.40 mcg | 1% |
| 1852 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 mcg | 1% |
| 1853 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 1.40 mcg | 1% |
| 1854 | Mustard, prepared, yellow | Spices and Herbs | 1.40 mcg | 1% |
| 1855 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1856 | Acerola juice, raw | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1857 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.40 mcg | 1% |
| 1858 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.40 mcg | 1% |
| 1859 | Cheese, swiss | Dairy and Egg Products | 1.40 mcg | 1% |
| 1860 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.40 mcg | 1% |
| 1861 | Candies, Tamarind | Sweets | 1.40 mcg | 1% |
| 1862 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 1.40 mcg | 1% |
| 1863 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.40 mcg | 1% |
| 1864 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1865 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1866 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1867 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1.40 mcg | 1% |
| 1868 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 1% |
| 1869 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 1.40 mcg | 1% |
| 1870 | Bread, multi-grain (includes whole-grain) | Baked Products | 1.40 mcg | 1% |
| 1871 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.40 mcg | 1% |
| 1872 | Millet, puffed | Breakfast Cereals | 1.40 mcg | 1% |
| 1873 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.40 mcg | 1% |
| 1874 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 1.30 mcg | 1% |
| 1875 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% |
| 1876 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.30 mcg | 1% |
| 1877 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.30 mcg | 1% |
| 1878 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 1.30 mcg | 1% |
| 1879 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% |
| 1880 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 1.30 mcg | 1% |
| 1881 | Dulce de Leche | Dairy and Egg Products | 1.30 mcg | 1% |
| 1882 | Snack, BALANCE, original bar | Snacks | 1.30 mcg | 1% |
| 1883 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1.30 mcg | 1% |
| 1884 | Bread, protein, (includes gluten), toasted | Baked Products | 1.30 mcg | 1% |
| 1885 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% |
| 1886 | Bread, oat bran, toasted | Baked Products | 1.30 mcg | 1% |
| 1887 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.30 mcg | 1% |
| 1888 | Ice cream cookie sandwich | Dairy and Egg Products | 1.30 mcg | 1% |
| 1889 | Ice cream sandwich | Dairy and Egg Products | 1.30 mcg | 1% |
| 1890 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.30 mcg | 1% |
| 1891 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 1.30 mcg | 1% |
| 1892 | Babyfood, juice, apple and prune | Baby Foods | 1.30 mcg | 1% |
| 1893 | Cream, fluid, half and half | Dairy and Egg Products | 1.30 mcg | 1% |
| 1894 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.30 mcg | 1% |
| 1895 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 1.30 mcg | 1% |
| 1896 | Radishes, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 1897 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.30 mcg | 1% |
| 1898 | Snacks, banana chips | Snacks | 1.30 mcg | 1% |
| 1899 | Candies, praline, prepared-from-recipe | Sweets | 1.30 mcg | 1% |
| 1900 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
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