Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1851–1900 of 1,902 foods

#	Food	Category	Per 100 g	% DV
1851	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%
1852	Salad dressing, french, fat free	Fats and Oils	0.10 mcg	0%
1853	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mcg	0%
1854	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%
1855	Cake, pound, commercial, fat free	Baked Products	0.10 mcg	0%
1856	Coffee, brewed, espresso, restaurant prepared	Beverages	0.10 mcg	0%
1857	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%
1858	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%
1859	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%
1860	Grains, couscous, cooked	Cereals, Grains and Pasta	0.10 mcg	0%
1861	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%
1862	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.10 mcg	0%
1863	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.10 mcg	0%
1864	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.10 mcg	0%
1865	Bannock	Baked Products	0.10 mcg	0%
1866	Cake, angel food, dry mix, prepared	Baked Products	0.10 mcg	0%
1867	Cake mix, angel food, dry, unprepared	Baked Products	0.10 mcg	0%
1868	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.10 mcg	0%
1869	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%
1870	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%
1871	Lemonade, pink, frozen concentrate	Beverages	0.10 mcg	0%
1872	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%
1873	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%
1874	Coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%
1875	Hot chocolate, mix, powder, prepared with water	Beverages	0.10 mcg	0%
1876	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.10 mcg	0%
1877	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%
1878	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.10 mcg	0%
1879	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.10 mcg	0%
1880	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
1881	Turnip, raw	Vegetables and Vegetable Products	0.10 mcg	0%
1882	Turnip, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
1883	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
1884	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
1885	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%
1886	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.10 mcg	0%
1887	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%
1888	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
1889	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%
1890	Watermelon, raw	Fruits and fruit juices	0.10 mcg	0%
1891	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%
1892	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%
1893	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.10 mcg	0%
1894	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.10 mcg	0%
1895	Cereal, hot, cream of rice, dry	Breakfast cereals	0.10 mcg	0%
1896	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.10 mcg	0%
1897	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mcg	0%
1898	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.10 mcg	0%
1899	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%
1900	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.10 mcg	0%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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