Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1801–1850 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Candies, MOUNDS Candy Bar | Sweets | 1.60 mcg | 1% |
| 1802 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1803 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 1.60 mcg | 1% |
| 1804 | Bread, pan dulce, sweet yeast bread | Baked Products | 1.60 mcg | 1% |
| 1805 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.60 mcg | 1% |
| 1806 | Ice cream cones, sugar, rolled-type | Baked Products | 1.50 mcg | 1% |
| 1807 | Cake, fruitcake, commercially prepared | Baked Products | 1.50 mcg | 1% |
| 1808 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 1.50 mcg | 1% |
| 1809 | Snacks, popcorn, microwave, low fat | Snacks | 1.50 mcg | 1% |
| 1810 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.50 mcg | 1% |
| 1811 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.50 mcg | 1% |
| 1812 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.50 mcg | 1% |
| 1813 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 1.50 mcg | 1% |
| 1814 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 1.50 mcg | 1% |
| 1815 | Egg, yolk, dried | Dairy and Egg Products | 1.50 mcg | 1% |
| 1816 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.50 mcg | 1% |
| 1817 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.50 mcg | 1% |
| 1818 | Bread, oatmeal | Baked Products | 1.50 mcg | 1% |
| 1819 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.50 mcg | 1% |
| 1820 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.50 mcg | 1% |
| 1821 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.50 mcg | 1% |
| 1822 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.50 mcg | 1% |
| 1823 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 1.50 mcg | 1% |
| 1824 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 1.50 mcg | 1% |
| 1825 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.50 mcg | 1% |
| 1826 | Cream, sour, cultured | Dairy and Egg Products | 1.50 mcg | 1% |
| 1827 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 1% |
| 1828 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 1.50 mcg | 1% |
| 1829 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.50 mcg | 1% |
| 1830 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1831 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1832 | Cheese, muenster, low fat | Dairy and Egg Products | 1.50 mcg | 1% |
| 1833 | Babyfood, juice, orange-carrot | Baby Foods | 1.50 mcg | 1% |
| 1834 | Puddings, chocolate, dry mix, instant | Sweets | 1.50 mcg | 1% |
| 1835 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 mcg | 1% |
| 1836 | Ice creams, chocolate, rich | Sweets | 1.50 mcg | 1% |
| 1837 | Rolls, pumpernickel | Baked Products | 1.50 mcg | 1% |
| 1838 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 1.50 mcg | 1% |
| 1839 | Babyfood, rice and apples, dry | Baby Foods | 1.50 mcg | 1% |
| 1840 | Bagels, wheat | Baked Products | 1.50 mcg | 1% |
| 1841 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.40 mcg | 1% |
| 1842 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% |
| 1843 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 1.40 mcg | 1% |
| 1844 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1845 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1846 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1847 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1848 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1849 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.40 mcg | 1% |
| 1850 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 1.40 mcg | 1% |
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