Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1801–1850 of 1,902 foods

#	Food	Category	Per 100 g	% DV
1801	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.20 mcg	0%
1802	Bread, white, commercial	Baked Products	0.20 mcg	0%
1803	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.20 mcg	0%
1804	Cake, sponge, commercial	Baked Products	0.20 mcg	0%
1805	Bread, white, commercial, toasted	Baked Products	0.20 mcg	0%
1806	Bread, pita, white	Baked Products	0.20 mcg	0%
1807	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.20 mcg	0%
1808	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.20 mcg	0%
1809	Drink, grape, vitamin C added, canned	Beverages	0.20 mcg	0%
1810	Lemonade, white, frozen concentrate	Beverages	0.20 mcg	0%
1811	Juice drink, citrus fruit, frozen concentrate	Beverages	0.20 mcg	0%
1812	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.20 mcg	0%
1813	Nuts, coconut meat, raw	Nuts and Seeds	0.20 mcg	0%
1814	Beets, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
1815	Beets, raw	Vegetables and Vegetable Products	0.20 mcg	0%
1816	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
1817	Beets, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%
1818	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
1819	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
1820	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
1821	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%
1822	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%
1823	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.20 mcg	0%
1824	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.20 mcg	0%
1825	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.20 mcg	0%
1826	Milk shake, vanilla, thick	Beverages	0.20 mcg	0%
1827	Milk shake, chocolate, thick	Beverages	0.20 mcg	0%
1828	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.20 mcg	0%
1829	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.20 mcg	0%
1830	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.20 mcg	0%
1831	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%
1832	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.10 mcg	0%
1833	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.10 mcg	0%
1834	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%
1835	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.10 mcg	0%
1836	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.10 mcg	0%
1837	Sandwich, egg salad, homemade	Mixed Dishes	0.10 mcg	0%
1838	Alcohol, cocktail, margarita	Beverages	0.10 mcg	0%
1839	Tea, chai latte, prepared with whole milk	Beverages	0.10 mcg	0%
1840	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
1841	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
1842	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
1843	Candies, fudge, peanut butter, homemade	Sweets	0.10 mcg	0%
1844	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%
1845	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%
1846	Chocolate flavour drink, whey and milk based	Beverages	0.10 mcg	0%
1847	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.10 mcg	0%
1848	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.10 mcg	0%
1849	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.10 mcg	0%
1850	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	0.10 mcg	0%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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