Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1751–1800 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Bread, oatmeal, toasted | Baked Products | 1.70 mcg | 1% |
| 1752 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% |
| 1753 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 1.70 mcg | 1% |
| 1754 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 1.70 mcg | 1% |
| 1755 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.70 mcg | 1% |
| 1756 | Cream substitute, powdered | Dairy and Egg Products | 1.70 mcg | 1% |
| 1757 | Cheese, parmesan, grated | Dairy and Egg Products | 1.70 mcg | 1% |
| 1758 | Cheese, neufchatel | Dairy and Egg Products | 1.70 mcg | 1% |
| 1759 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 1.70 mcg | 1% |
| 1760 | Cheese, parmesan, hard | Dairy and Egg Products | 1.70 mcg | 1% |
| 1761 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.70 mcg | 1% |
| 1762 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1763 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1764 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 1765 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 1766 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1767 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 1768 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 1769 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 1770 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 1.70 mcg | 1% |
| 1771 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.70 mcg | 1% |
| 1772 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1773 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1774 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.70 mcg | 1% |
| 1775 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.70 mcg | 1% |
| 1776 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.70 mcg | 1% |
| 1777 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 1.70 mcg | 1% |
| 1778 | Snack, Mixed Berry Bar | Snacks | 1.60 mcg | 1% |
| 1779 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 1.60 mcg | 1% |
| 1780 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.60 mcg | 1% |
| 1781 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 1.60 mcg | 1% |
| 1782 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 1.60 mcg | 1% |
| 1783 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.60 mcg | 1% |
| 1784 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% |
| 1785 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.60 mcg | 1% |
| 1786 | Salad dressing, italian dressing, fat-free | Fats and Oils | 1.60 mcg | 1% |
| 1787 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.60 mcg | 1% |
| 1788 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.60 mcg | 1% |
| 1789 | Cheese, white, queso blanco | Dairy and Egg Products | 1.60 mcg | 1% |
| 1790 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 1.60 mcg | 1% |
| 1791 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 mcg | 1% |
| 1792 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 1.60 mcg | 1% |
| 1793 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 1.60 mcg | 1% |
| 1794 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 1.60 mcg | 1% |
| 1795 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1796 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1797 | Burdock root, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1798 | Litchis, dried | Fruits and Fruit Juices | 1.60 mcg | 1% |
| 1799 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.60 mcg | 1% |
| 1800 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 1.60 mcg | 1% |
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