Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2606 foods.

# Food Category Per 100 g % DV
1751 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%
1752 Garlic, raw Vegetables and Vegetable Products 1.70 mcg 1%
1753 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%
1754 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%
1755 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 1.70 mcg 1%
1756 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 1.70 mcg 1%
1757 Yogurt parfait, lowfat, with fruit and granola Fast Foods 1.70 mcg 1%
1758 Cheese, parmesan, hard Dairy and Egg Products 1.70 mcg 1%
1759 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 1.70 mcg 1%
1760 Cheese, neufchatel Dairy and Egg Products 1.70 mcg 1%
1761 Cheese, parmesan, grated Dairy and Egg Products 1.70 mcg 1%
1762 Cream substitute, powdered Dairy and Egg Products 1.70 mcg 1%
1763 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 1.70 mcg 1%
1764 Dip, bean, original flavor Soups, Sauces, and Gravies 1.70 mcg 1%
1765 Cookies, chocolate cream covered biscuit sticks Baked Products 1.70 mcg 1%
1766 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.70 mcg 1%
1767 Bread, oatmeal, toasted Baked Products 1.70 mcg 1%
1768 Bread, raisin, enriched Baked Products 1.70 mcg 1%
1769 Bread, reduced-calorie, oat bran Baked Products 1.70 mcg 1%
1770 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 1.70 mcg 1%
1771 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.70 mcg 1%
1772 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1.70 mcg 1%
1773 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.70 mcg 1%
1774 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1.70 mcg 1%
1775 Cookies, butter, commercially prepared, enriched Baked Products 1.70 mcg 1%
1776 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.70 mcg 1%
1777 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.70 mcg 1%
1778 Jams, preserves, marmalade, reduced sugar Sweets 1.60 mcg 1%
1779 Bread, pan dulce, sweet yeast bread Baked Products 1.60 mcg 1%
1780 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.60 mcg 1%
1781 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 1.60 mcg 1%
1782 Candies, MOUNDS Candy Bar Sweets 1.60 mcg 1%
1783 Desserts, mousse, chocolate, prepared-from-recipe Sweets 1.60 mcg 1%
1784 Cheese, mozzarella, nonfat Dairy and Egg Products 1.60 mcg 1%
1785 Litchis, dried Fruits and Fruit Juices 1.60 mcg 1%
1786 Burdock root, raw Vegetables and Vegetable Products 1.60 mcg 1%
1787 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 1.60 mcg 1%
1788 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 1.60 mcg 1%
1789 Cheese, mozzarella, part skim milk Dairy and Egg Products 1.60 mcg 1%
1790 Babyfood, fruit, pears and pineapple, strained Baby Foods 1.60 mcg 1%
1791 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 1.60 mcg 1%
1792 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 1.60 mcg 1%
1793 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 1.60 mcg 1%
1794 Cheese, white, queso blanco Dairy and Egg Products 1.60 mcg 1%
1795 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.60 mcg 1%
1796 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 1.60 mcg 1%
1797 Salad dressing, italian dressing, fat-free Fats and Oils 1.60 mcg 1%
1798 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 1.60 mcg 1%
1799 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.60 mcg 1%
1800 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 1.60 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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