Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1751–1800 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1752 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1753 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1754 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1755 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1756 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1757 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1758 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1759 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1760 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1761 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1762 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1763 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1764 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1765 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1766 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1767 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1768 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1769 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1770 | Coffee latte, prepared with whole milk | Beverages | 0.20 mcg | 0% |
| 1771 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.20 mcg | 0% |
| 1772 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
| 1773 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.20 mcg | 0% |
| 1774 | Indian, bread, naan | Baked Products | 0.20 mcg | 0% |
| 1775 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.20 mcg | 0% |
| 1776 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 1777 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 1778 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 1779 | Dessert, egg custard, baked, homemade | Sweets | 0.20 mcg | 0% |
| 1780 | Dessert, flan, caramel custard, homemade | Sweets | 0.20 mcg | 0% |
| 1781 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.20 mcg | 0% |
| 1782 | Dessert, frozen, juice with cream | Sweets | 0.20 mcg | 0% |
| 1783 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.20 mcg | 0% |
| 1784 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.20 mcg | 0% |
| 1785 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.20 mcg | 0% |
| 1786 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.20 mcg | 0% |
| 1787 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.20 mcg | 0% |
| 1788 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.20 mcg | 0% |
| 1789 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.20 mcg | 0% |
| 1790 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.20 mcg | 0% |
| 1791 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 0% |
| 1792 | Plant-based beverage, rice, enriched | Beverages | 0.20 mcg | 0% |
| 1793 | Cheese, cream, fat free | Dairy and Egg Products | 0.20 mcg | 0% |
| 1794 | Sweets, topping, pineapple | Sweets | 0.20 mcg | 0% |
| 1795 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
| 1796 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
| 1797 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
| 1798 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
| 1799 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
| 1800 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
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