Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1701–1750 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Wild rice, raw | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1702 | Wheat bran, crude | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1703 | Wheat, soft white | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1704 | Wheat, hard white | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1705 | Rice bran, crude | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1706 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.90 mcg | 2% |
| 1707 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1708 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1709 | Wheat, hard red winter | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1710 | Wheat, hard red spring | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1711 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.90 mcg | 2% |
| 1712 | Chocolate-flavored hazelnut spread | Sweets | 1.90 mcg | 2% |
| 1713 | Snacks, rice cracker brown rice, plain | Snacks | 1.90 mcg | 2% |
| 1714 | Ice cream cones, cake or wafer-type | Baked Products | 1.80 mcg | 2% |
| 1715 | Croissants, butter | Baked Products | 1.80 mcg | 2% |
| 1716 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.80 mcg | 2% |
| 1717 | Sauce, barbecue | Soups, Sauces, and Gravies | 1.80 mcg | 2% |
| 1718 | Cheese, goat, soft type | Dairy and Egg Products | 1.80 mcg | 2% |
| 1719 | Cheese, feta | Dairy and Egg Products | 1.80 mcg | 2% |
| 1720 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 1.80 mcg | 2% |
| 1721 | Rolls, french | Baked Products | 1.80 mcg | 2% |
| 1722 | Crackers, water biscuits | Baked Products | 1.80 mcg | 2% |
| 1723 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 1.80 mcg | 2% |
| 1724 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 2% |
| 1725 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 1.80 mcg | 2% |
| 1726 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1727 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1728 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.80 mcg | 2% |
| 1729 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 1.80 mcg | 2% |
| 1730 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 1.80 mcg | 2% |
| 1731 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 1.80 mcg | 2% |
| 1732 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1733 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1734 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 1.80 mcg | 2% |
| 1735 | Cheese, monterey, low fat | Dairy and Egg Products | 1.80 mcg | 2% |
| 1736 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.80 mcg | 2% |
| 1737 | Candies, caramels | Sweets | 1.80 mcg | 2% |
| 1738 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 1.80 mcg | 2% |
| 1739 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.80 mcg | 2% |
| 1740 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.80 mcg | 2% |
| 1741 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% |
| 1742 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% |
| 1743 | Cookies, butter, commercially prepared, enriched | Baked Products | 1.70 mcg | 1% |
| 1744 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 1.70 mcg | 1% |
| 1745 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% |
| 1746 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1.70 mcg | 1% |
| 1747 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.70 mcg | 1% |
| 1748 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.70 mcg | 1% |
| 1749 | Bread, reduced-calorie, oat bran | Baked Products | 1.70 mcg | 1% |
| 1750 | Bread, raisin, enriched | Baked Products | 1.70 mcg | 1% |
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