Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2606 foods.

# Food Category Per 100 g % DV
1701 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.90 mcg 2%
1702 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 1.90 mcg 2%
1703 Beverages, coffee, instant, regular, powder Beverages 1.90 mcg 2%
1704 Bread, raisin, enriched, toasted Baked Products 1.90 mcg 2%
1705 Cheese, parmesan, shredded Dairy and Egg Products 1.90 mcg 2%
1706 Pancakes, plain, reduced fat Baked Products 1.90 mcg 2%
1707 Beverages, coffee, instant, regular, half the caffeine Beverages 1.90 mcg 2%
1708 Beverages, coffee, instant, decaffeinated, powder Beverages 1.90 mcg 2%
1709 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 1.90 mcg 2%
1710 Guava sauce, cooked Fruits and Fruit Juices 1.90 mcg 2%
1711 Beverages, lemonade-flavor drink, powder Beverages 1.90 mcg 2%
1712 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 1.90 mcg 2%
1713 Chili with beans, canned Legumes and Legume Products 1.90 mcg 2%
1714 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.80 mcg 2%
1715 Cheese, mozzarella, low sodium Dairy and Egg Products 1.80 mcg 2%
1716 Topping, SMUCKER'S MAGIC SHELL Sweets 1.80 mcg 2%
1717 Candies, caramels Sweets 1.80 mcg 2%
1718 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.80 mcg 2%
1719 Cheese, monterey, low fat Dairy and Egg Products 1.80 mcg 2%
1720 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 1.80 mcg 2%
1721 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.80 mcg 2%
1722 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.80 mcg 2%
1723 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.80 mcg 2%
1724 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 1.80 mcg 2%
1725 Eggs, scrambled, frozen mixture Dairy and Egg Products 1.80 mcg 2%
1726 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.80 mcg 2%
1727 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.80 mcg 2%
1728 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.80 mcg 2%
1729 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 1.80 mcg 2%
1730 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.80 mcg 2%
1731 Cheese spread, pasteurized process, American Dairy and Egg Products 1.80 mcg 2%
1732 Crackers, water biscuits Baked Products 1.80 mcg 2%
1733 Rolls, french Baked Products 1.80 mcg 2%
1734 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 1.80 mcg 2%
1735 Cheese, feta Dairy and Egg Products 1.80 mcg 2%
1736 Cheese, goat, soft type Dairy and Egg Products 1.80 mcg 2%
1737 Sauce, barbecue Soups, Sauces, and Gravies 1.80 mcg 2%
1738 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 1.80 mcg 2%
1739 Croissants, butter Baked Products 1.80 mcg 2%
1740 Ice cream cones, cake or wafer-type Baked Products 1.80 mcg 2%
1741 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 1.70 mcg 1%
1742 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.70 mcg 1%
1743 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.70 mcg 1%
1744 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 1.70 mcg 1%
1745 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 mcg 1%
1746 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 mcg 1%
1747 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.70 mcg 1%
1748 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 1.70 mcg 1%
1749 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%
1750 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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