Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1701–1750 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.30 mcg | 0% |
| 1702 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.30 mcg | 0% |
| 1703 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1704 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1705 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1706 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1707 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1708 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1709 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1710 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1711 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1712 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1713 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1714 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1715 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1716 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1717 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1718 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1719 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 1720 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 1721 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 1722 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 1723 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 1724 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 1725 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.30 mcg | 0% |
| 1726 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.30 mcg | 0% |
| 1727 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 1728 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 1729 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.30 mcg | 0% |
| 1730 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mcg | 0% |
| 1731 | Dessert, frozen yogourt | Sweets | 0.30 mcg | 0% |
| 1732 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.30 mcg | 0% |
| 1733 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.30 mcg | 0% |
| 1734 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.30 mcg | 0% |
| 1735 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.30 mcg | 0% |
| 1736 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.30 mcg | 0% |
| 1737 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.30 mcg | 0% |
| 1738 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.30 mcg | 0% |
| 1739 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.30 mcg | 0% |
| 1740 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.30 mcg | 0% |
| 1741 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.20 mcg | 0% |
| 1742 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.20 mcg | 0% |
| 1743 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.20 mcg | 0% |
| 1744 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1745 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 1746 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1747 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.20 mcg | 0% |
| 1748 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.20 mcg | 0% |
| 1749 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 1750 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
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