Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2606 foods.

# Food Category Per 100 g % DV
1651 Cheese, parmesan, low sodium Dairy and Egg Products 2.00 mcg 2%
1652 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 2.00 mcg 2%
1653 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 2.00 mcg 2%
1654 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 2.00 mcg 2%
1655 Candies, REESE'S Peanut Butter Cups Sweets 2.00 mcg 2%
1656 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 2%
1657 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.00 mcg 2%
1658 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.00 mcg 2%
1659 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.00 mcg 2%
1660 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.00 mcg 2%
1661 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 2%
1662 Babyfood, fruit, applesauce and cherries, strained Baby Foods 2.00 mcg 2%
1663 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 2.00 mcg 2%
1664 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 2.00 mcg 2%
1665 Cheese, camembert Dairy and Egg Products 2.00 mcg 2%
1666 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 2.00 mcg 2%
1667 Refried beans, canned, fat-free Legumes and Legume Products 2.00 mcg 2%
1668 Bread, reduced-calorie, oat bran, toasted Baked Products 2.00 mcg 2%
1669 Rolls, dinner, whole-wheat Baked Products 2.00 mcg 2%
1670 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 2.00 mcg 2%
1671 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 2.00 mcg 2%
1672 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 2.00 mcg 2%
1673 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.00 mcg 2%
1674 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 2.00 mcg 2%
1675 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 2.00 mcg 2%
1676 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 2.00 mcg 2%
1677 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mcg 2%
1678 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2.00 mcg 2%
1679 Snacks, rice cracker brown rice, plain Snacks 1.90 mcg 2%
1680 Chocolate-flavored hazelnut spread Sweets 1.90 mcg 2%
1681 Rice cake, cracker (include hain mini rice cakes) Snacks 1.90 mcg 2%
1682 Wheat, hard red spring Cereal Grains and Pasta 1.90 mcg 2%
1683 Wheat, hard red winter Cereal Grains and Pasta 1.90 mcg 2%
1684 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.90 mcg 2%
1685 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.90 mcg 2%
1686 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 1.90 mcg 2%
1687 Rice bran, crude Cereal Grains and Pasta 1.90 mcg 2%
1688 Wheat, hard white Cereal Grains and Pasta 1.90 mcg 2%
1689 Wheat, soft white Cereal Grains and Pasta 1.90 mcg 2%
1690 Wheat bran, crude Cereal Grains and Pasta 1.90 mcg 2%
1691 Wild rice, raw Cereal Grains and Pasta 1.90 mcg 2%
1692 Teff, uncooked Cereal Grains and Pasta 1.90 mcg 2%
1693 Cassava, raw Vegetables and Vegetable Products 1.90 mcg 2%
1694 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.90 mcg 2%
1695 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 1.90 mcg 2%
1696 Bulgur, dry Cereal Grains and Pasta 1.90 mcg 2%
1697 Cream, whipped, cream topping, pressurized Dairy and Egg Products 1.90 mcg 2%
1698 Cheese, mexican, queso cotija Dairy and Egg Products 1.90 mcg 2%
1699 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 1.90 mcg 2%
1700 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 1.90 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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