Vegetarian foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1651–1700 of 2,606 foods

#	Food	Category	Per 100 g	% DV
1651	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	2.00 mcg	2%
1652	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mcg	2%
1653	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	2.00 mcg	2%
1654	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	2.00 mcg	2%
1655	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	2.00 mcg	2%
1656	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 mcg	2%
1657	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	2.00 mcg	2%
1658	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	2.00 mcg	2%
1659	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	2.00 mcg	2%
1660	Rolls, dinner, whole-wheat	Baked Products	2.00 mcg	2%
1661	Bread, reduced-calorie, oat bran, toasted	Baked Products	2.00 mcg	2%
1662	Refried beans, canned, fat-free	Legumes and Legume Products	2.00 mcg	2%
1663	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	2.00 mcg	2%
1664	Cheese, camembert	Dairy and Egg Products	2.00 mcg	2%
1665	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	2.00 mcg	2%
1666	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	2.00 mcg	2%
1667	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	2.00 mcg	2%
1668	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mcg	2%
1669	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
1670	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	2.00 mcg	2%
1671	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%
1672	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	2.00 mcg	2%
1673	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
1674	Candies, REESE'S Peanut Butter Cups	Sweets	2.00 mcg	2%
1675	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.00 mcg	2%
1676	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	2.00 mcg	2%
1677	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	2.00 mcg	2%
1678	Cheese, parmesan, low sodium	Dairy and Egg Products	2.00 mcg	2%
1679	Chili with beans, canned	Legumes and Legume Products	1.90 mcg	2%
1680	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	1.90 mcg	2%
1681	Beverages, lemonade-flavor drink, powder	Beverages	1.90 mcg	2%
1682	Guava sauce, cooked	Fruits and Fruit Juices	1.90 mcg	2%
1683	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	1.90 mcg	2%
1684	Beverages, coffee, instant, decaffeinated, powder	Beverages	1.90 mcg	2%
1685	Beverages, coffee, instant, regular, half the caffeine	Beverages	1.90 mcg	2%
1686	Pancakes, plain, reduced fat	Baked Products	1.90 mcg	2%
1687	Cheese, parmesan, shredded	Dairy and Egg Products	1.90 mcg	2%
1688	Bread, raisin, enriched, toasted	Baked Products	1.90 mcg	2%
1689	Beverages, coffee, instant, regular, powder	Beverages	1.90 mcg	2%
1690	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	1.90 mcg	2%
1691	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	1.90 mcg	2%
1692	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	1.90 mcg	2%
1693	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	1.90 mcg	2%
1694	Cheese, mexican, queso cotija	Dairy and Egg Products	1.90 mcg	2%
1695	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	1.90 mcg	2%
1696	Bulgur, dry	Cereal Grains and Pasta	1.90 mcg	2%
1697	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	1.90 mcg	2%
1698	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	1.90 mcg	2%
1699	Cassava, raw	Vegetables and Vegetable Products	1.90 mcg	2%
1700	Teff, uncooked	Cereal Grains and Pasta	1.90 mcg	2%

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Vegetarian foods high in Vitamin K (USDA SR Legacy)

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