Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1651–1700 of 1,902 foods

#	Food	Category	Per 100 g	% DV
1651	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.30 mcg	0%
1652	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.30 mcg	0%
1653	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
1654	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
1655	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
1656	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
1657	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
1658	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.30 mcg	0%
1659	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	0.30 mcg	0%
1660	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.30 mcg	0%
1661	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.30 mcg	0%
1662	Candies, taffy, homemade	Sweets	0.30 mcg	0%
1663	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	0.30 mcg	0%
1664	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.30 mcg	0%
1665	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	0.30 mcg	0%
1666	Dessert, frozen yogourt, chocolate	Sweets	0.30 mcg	0%
1667	Onion, sweet, raw	Vegetables and Vegetable Products	0.30 mcg	0%
1668	Candied fruit	Sweets	0.30 mcg	0%
1669	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.30 mcg	0%
1670	Gravy, brown instant, dry	Soups, Sauces and Gravies	0.30 mcg	0%
1671	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.30 mcg	0%
1672	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mcg	0%
1673	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.30 mcg	0%
1674	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.30 mcg	0%
1675	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.30 mcg	0%
1676	Grains, millet, cooked	Cereals, Grains and Pasta	0.30 mcg	0%
1677	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.30 mcg	0%
1678	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.30 mcg	0%
1679	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.30 mcg	0%
1680	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.30 mcg	0%
1681	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.30 mcg	0%
1682	Grains, corn bran, crude	Cereals, Grains and Pasta	0.30 mcg	0%
1683	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	0.30 mcg	0%
1684	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.30 mcg	0%
1685	Sweets, jellies	Sweets	0.30 mcg	0%
1686	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.30 mcg	0%
1687	Dessert, frozen, ice cream, chocolate	Sweets	0.30 mcg	0%
1688	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.30 mcg	0%
1689	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.30 mcg	0%
1690	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.30 mcg	0%
1691	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.30 mcg	0%
1692	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.30 mcg	0%
1693	Candies, butterscotch	Sweets	0.30 mcg	0%
1694	Cracker meal	Baked Products	0.30 mcg	0%
1695	Cracker, matzo, plain	Baked Products	0.30 mcg	0%
1696	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	0.30 mcg	0%
1697	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	0.30 mcg	0%
1698	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.30 mcg	0%
1699	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.30 mcg	0%
1700	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.30 mcg	0%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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