Vegetarian foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1601–1650 of 2,606 foods

#	Food	Category	Per 100 g	% DV
1601	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	2.20 mcg	2%
1602	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	2.20 mcg	2%
1603	Cheese, romano	Dairy and Egg Products	2.20 mcg	2%
1604	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	2.20 mcg	2%
1605	Cheese, pasteurized process, swiss	Dairy and Egg Products	2.20 mcg	2%
1606	Cheese, provolone	Dairy and Egg Products	2.20 mcg	2%
1607	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.20 mcg	2%
1608	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	2.20 mcg	2%
1609	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	2.20 mcg	2%
1610	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	2.20 mcg	2%
1611	Barley, pearled, raw	Cereal Grains and Pasta	2.20 mcg	2%
1612	Barley, hulled	Cereal Grains and Pasta	2.20 mcg	2%
1613	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	2.20 mcg	2%
1614	Nectarines, raw	Fruits and Fruit Juices	2.20 mcg	2%
1615	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	2.20 mcg	2%
1616	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	2.20 mcg	2%
1617	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	2.20 mcg	2%
1618	Barley malt flour	Cereal Grains and Pasta	2.20 mcg	2%
1619	Barley flour or meal	Cereal Grains and Pasta	2.20 mcg	2%
1620	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	2.20 mcg	2%
1621	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%
1622	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.20 mcg	2%
1623	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.20 mcg	2%
1624	Baking chocolate, mexican, squares	Sweets	2.20 mcg	2%
1625	Strawberries, raw	Fruits and Fruit Juices	2.20 mcg	2%
1626	Candies, NESTLE, BUTTERFINGER Bar	Sweets	2.20 mcg	2%
1627	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.10 mcg	2%
1628	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	2.10 mcg	2%
1629	Rolls, dinner, egg	Baked Products	2.10 mcg	2%
1630	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	2.10 mcg	2%
1631	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%
1632	Cherries, sour, red, raw	Fruits and Fruit Juices	2.10 mcg	2%
1633	Cheese, cream	Dairy and Egg Products	2.10 mcg	2%
1634	Rice crackers	Snacks	2.10 mcg	2%
1635	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	2.10 mcg	2%
1636	Pie, lemon meringue, commercially prepared	Baked Products	2.10 mcg	2%
1637	Cookies, sugar wafers with creme filling, regular	Baked Products	2.10 mcg	2%
1638	Refried beans, canned, traditional style	Legumes and Legume Products	2.10 mcg	2%
1639	Babyfood, dinner, pasta with vegetables	Baby Foods	2.10 mcg	2%
1640	Cherries, sweet, raw	Fruits and Fruit Juices	2.10 mcg	2%
1641	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%
1642	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
1643	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.10 mcg	2%
1644	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.10 mcg	2%
1645	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	2.10 mcg	2%
1646	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	2.10 mcg	2%
1647	ON THE BORDER, refried beans	Restaurant Foods	2.10 mcg	2%
1648	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	2.10 mcg	2%
1649	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	2.10 mcg	2%
1650	Candies, sweet chocolate coated fondant	Sweets	2.10 mcg	2%

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Vegetarian foods high in Vitamin K (USDA SR Legacy)

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