Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1551–1600 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Cheese spread, cream cheese base | Dairy and Egg Products | 2.40 mcg | 2% |
| 1552 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.40 mcg | 2% |
| 1553 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.40 mcg | 2% |
| 1554 | Cheese, swiss, low sodium | Dairy and Egg Products | 2.40 mcg | 2% |
| 1555 | Snacks, oriental mix, rice-based | Snacks | 2.40 mcg | 2% |
| 1556 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 2.30 mcg | 2% |
| 1557 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 2% |
| 1558 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 2.30 mcg | 2% |
| 1559 | Muffins, corn, commercially prepared | Baked Products | 2.30 mcg | 2% |
| 1560 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.30 mcg | 2% |
| 1561 | English muffins, whole grain white | Baked Products | 2.30 mcg | 2% |
| 1562 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 2.30 mcg | 2% |
| 1563 | Cheese, edam | Dairy and Egg Products | 2.30 mcg | 2% |
| 1564 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 2.30 mcg | 2% |
| 1565 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 2.30 mcg | 2% |
| 1566 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.30 mcg | 2% |
| 1567 | Cheese, brie | Dairy and Egg Products | 2.30 mcg | 2% |
| 1568 | Cereals, WHEATENA, dry | Breakfast Cereals | 2.30 mcg | 2% |
| 1569 | Babyfood, cereal, barley, dry fortified | Baby Foods | 2.30 mcg | 2% |
| 1570 | Cheese, limburger | Dairy and Egg Products | 2.30 mcg | 2% |
| 1571 | Cheese, gouda | Dairy and Egg Products | 2.30 mcg | 2% |
| 1572 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 2.30 mcg | 2% |
| 1573 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1574 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1575 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1576 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1577 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1578 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1579 | Yam, raw | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1580 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 2.30 mcg | 2% |
| 1581 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.30 mcg | 2% |
| 1582 | Seaweed, agar, raw | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1583 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1584 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 mcg | 2% |
| 1585 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 2.30 mcg | 2% |
| 1586 | Restaurant, Latino, tripe soup | Restaurant Foods | 2.30 mcg | 2% |
| 1587 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.30 mcg | 2% |
| 1588 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 2.20 mcg | 2% |
| 1589 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.20 mcg | 2% |
| 1590 | Bread, sticks, plain | Baked Products | 2.20 mcg | 2% |
| 1591 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 2.20 mcg | 2% |
| 1592 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 2.20 mcg | 2% |
| 1593 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 2.20 mcg | 2% |
| 1594 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 2.20 mcg | 2% |
| 1595 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 2.20 mcg | 2% |
| 1596 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 2.20 mcg | 2% |
| 1597 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 2.20 mcg | 2% |
| 1598 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 2.20 mcg | 2% |
| 1599 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 2.20 mcg | 2% |
| 1600 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.20 mcg | 2% |
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