Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1551–1600 of 1,902 foods

#	Food	Category	Per 100 g	% DV
1551	Roll (kaiser), hard	Baked Products	0.60 mcg	0%
1552	Beans, navy, boiled, salted	Legumes and Legume Products	0.60 mcg	0%
1553	Beans, navy, boiled	Legumes and Legume Products	0.60 mcg	0%
1554	Applesauce, canned, sweetened	Fruits and fruit juices	0.60 mcg	0%
1555	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.60 mcg	0%
1556	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.60 mcg	0%
1557	Apple, raw, without skin	Fruits and fruit juices	0.60 mcg	0%
1558	Lime juice, raw	Fruits and fruit juices	0.60 mcg	0%
1559	Lime, raw	Fruits and fruit juices	0.60 mcg	0%
1560	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.60 mcg	0%
1561	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.60 mcg	0%
1562	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.60 mcg	0%
1563	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.60 mcg	0%
1564	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.50 mcg	0%
1565	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.50 mcg	0%
1566	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.50 mcg	0%
1567	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.50 mcg	0%
1568	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	0.50 mcg	0%
1569	Tourtiere, homemade	Baked Products	0.50 mcg	0%
1570	Agave, dried	Vegetables and Vegetable Products	0.50 mcg	0%
1571	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.50 mcg	0%
1572	Cheese, swiss, low fat	Dairy and Egg Products	0.50 mcg	0%
1573	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	0.50 mcg	0%
1574	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%
1575	Orange-strawberry-banana juice	Fruits and fruit juices	0.50 mcg	0%
1576	Cream, sour, light	Dairy and Egg Products	0.50 mcg	0%
1577	Juice drink, mixed vegetable and fruit	Beverages	0.50 mcg	0%
1578	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.50 mcg	0%
1579	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.50 mcg	0%
1580	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%
1581	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%
1582	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.50 mcg	0%
1583	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.50 mcg	0%
1584	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.50 mcg	0%
1585	Sweets, pie fillings, canned apple	Sweets	0.50 mcg	0%
1586	Candies, fudge, vanilla, homemade	Sweets	0.50 mcg	0%
1587	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.50 mcg	0%
1588	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%
1589	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.50 mcg	0%
1590	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.50 mcg	0%
1591	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.50 mcg	0%
1592	Malted milk, natural flavour, powder, with whole milk	Beverages	0.50 mcg	0%
1593	Chocolate syrup, thin type	Sweets	0.50 mcg	0%
1594	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%
1595	Onion, boiled, drained	Vegetables and Vegetable Products	0.50 mcg	0%
1596	Banana, raw	Fruits and fruit juices	0.50 mcg	0%
1597	Applesauce, canned, unsweetened	Fruits and fruit juices	0.50 mcg	0%
1598	Lime juice, canned or bottled	Fruits and fruit juices	0.50 mcg	0%
1599	Breadfruit, raw	Fruits and fruit juices	0.50 mcg	0%
1600	Vegetable oil, coconut	Fats and Oils	0.50 mcg	0%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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