Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 2.60 mcg | 2% |
| 1502 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 2.60 mcg | 2% |
| 1503 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 2.50 mcg | 2% |
| 1504 | Cookies, gingersnaps | Baked Products | 2.50 mcg | 2% |
| 1505 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.50 mcg | 2% |
| 1506 | Bread, boston brown, canned | Baked Products | 2.50 mcg | 2% |
| 1507 | Beverages, malted drink mix, chocolate, powder | Beverages | 2.50 mcg | 2% |
| 1508 | Milk and cereal bar | Snacks | 2.50 mcg | 2% |
| 1509 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 2.50 mcg | 2% |
| 1510 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 2.50 mcg | 2% |
| 1511 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.50 mcg | 2% |
| 1512 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 2.50 mcg | 2% |
| 1513 | Cheese, goat, semisoft type | Dairy and Egg Products | 2.50 mcg | 2% |
| 1514 | Phyllo dough | Baked Products | 2.50 mcg | 2% |
| 1515 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 2.50 mcg | 2% |
| 1516 | Cheese, mexican, queso anejo | Dairy and Egg Products | 2.50 mcg | 2% |
| 1517 | Cheese, brick | Dairy and Egg Products | 2.50 mcg | 2% |
| 1518 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 2.50 mcg | 2% |
| 1519 | Cheese, Mexican blend | Dairy and Egg Products | 2.50 mcg | 2% |
| 1520 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 2.50 mcg | 2% |
| 1521 | Cheese, muenster | Dairy and Egg Products | 2.50 mcg | 2% |
| 1522 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 2.50 mcg | 2% |
| 1523 | Cheese, monterey | Dairy and Egg Products | 2.50 mcg | 2% |
| 1524 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1525 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1526 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1527 | Cocoa, dry powder, unsweetened | Sweets | 2.50 mcg | 2% |
| 1528 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 2.50 mcg | 2% |
| 1529 | Melons, casaba, raw | Fruits and Fruit Juices | 2.50 mcg | 2% |
| 1530 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 2.50 mcg | 2% |
| 1531 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 2.50 mcg | 2% |
| 1532 | Syrups, chocolate, fudge-type | Sweets | 2.50 mcg | 2% |
| 1533 | Cake, cherry fudge with chocolate frosting | Baked Products | 2.40 mcg | 2% |
| 1534 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 2.40 mcg | 2% |
| 1535 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 2.40 mcg | 2% |
| 1536 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2.40 mcg | 2% |
| 1537 | Cheese, mexican, queso asadero | Dairy and Egg Products | 2.40 mcg | 2% |
| 1538 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 2.40 mcg | 2% |
| 1539 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 2.40 mcg | 2% |
| 1540 | Cookies, chocolate wafers | Baked Products | 2.40 mcg | 2% |
| 1541 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 2.40 mcg | 2% |
| 1542 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 2.40 mcg | 2% |
| 1543 | Cheese, blue | Dairy and Egg Products | 2.40 mcg | 2% |
| 1544 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.40 mcg | 2% |
| 1545 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 2.40 mcg | 2% |
| 1546 | Cheese, port de salut | Dairy and Egg Products | 2.40 mcg | 2% |
| 1547 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 2.40 mcg | 2% |
| 1548 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 2.40 mcg | 2% |
| 1549 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 2.40 mcg | 2% |
| 1550 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 2.40 mcg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.