Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1451–1500 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 2.70 mcg | 2% |
| 1452 | Pretzels, soft, unsalted | Snacks | 2.70 mcg | 2% |
| 1453 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.70 mcg | 2% |
| 1454 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 2.70 mcg | 2% |
| 1455 | Cheese, colby | Dairy and Egg Products | 2.70 mcg | 2% |
| 1456 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 2.70 mcg | 2% |
| 1457 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.70 mcg | 2% |
| 1458 | Dates, deglet noor | Fruits and Fruit Juices | 2.70 mcg | 2% |
| 1459 | Cheese, gruyere | Dairy and Egg Products | 2.70 mcg | 2% |
| 1460 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 2.70 mcg | 2% |
| 1461 | Cream, fluid, light whipping | Dairy and Egg Products | 2.70 mcg | 2% |
| 1462 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 2.70 mcg | 2% |
| 1463 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1464 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1465 | Nuts, walnuts, english | Nut and Seed Products | 2.70 mcg | 2% |
| 1466 | Nuts, walnuts, black, dried | Nut and Seed Products | 2.70 mcg | 2% |
| 1467 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1468 | Potato pancakes | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1469 | Cheese, american cheddar, imitation | Dairy and Egg Products | 2.70 mcg | 2% |
| 1470 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 2.70 mcg | 2% |
| 1471 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 2.70 mcg | 2% |
| 1472 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 2.70 mcg | 2% |
| 1473 | Pretzels, soft | Snacks | 2.70 mcg | 2% |
| 1474 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 2.70 mcg | 2% |
| 1475 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.70 mcg | 2% |
| 1476 | Dates, medjool | Fruits and Fruit Juices | 2.70 mcg | 2% |
| 1477 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 2.70 mcg | 2% |
| 1478 | Candies, 5TH AVENUE Candy Bar | Sweets | 2.70 mcg | 2% |
| 1479 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 2.60 mcg | 2% |
| 1480 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 2.60 mcg | 2% |
| 1481 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1482 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1483 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 2.60 mcg | 2% |
| 1484 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 2.60 mcg | 2% |
| 1485 | Guavas, common, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1486 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1487 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1488 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 2.60 mcg | 2% |
| 1489 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 2.60 mcg | 2% |
| 1490 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 2.60 mcg | 2% |
| 1491 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 2.60 mcg | 2% |
| 1492 | Cheese, fontina | Dairy and Egg Products | 2.60 mcg | 2% |
| 1493 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.60 mcg | 2% |
| 1494 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 2.60 mcg | 2% |
| 1495 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 2.60 mcg | 2% |
| 1496 | Persimmons, japanese, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1497 | Peaches, yellow, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1498 | Papayas, raw | Fruits and Fruit Juices | 2.60 mcg | 2% |
| 1499 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 2.60 mcg | 2% |
| 1500 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.60 mcg | 2% |
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