Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1451–1500 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Bread, egg, (challah), toasted | Baked Products | 1.00 mcg | 1% |
| 1452 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.00 mcg | 1% |
| 1453 | Beans, baked, canned, with wieners | Legumes and Legume Products | 1.00 mcg | 1% |
| 1454 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mcg | 1% |
| 1455 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1456 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1457 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1458 | Taro, raw | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1459 | Poi | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1460 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.00 mcg | 1% |
| 1461 | Peach nectar, canned | Fruits and fruit juices | 1.00 mcg | 1% |
| 1462 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 1.00 mcg | 1% |
| 1463 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1464 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.90 mcg | 1% |
| 1465 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1466 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 1% |
| 1467 | Beverage, bean | Legumes and Legume Products | 0.90 mcg | 1% |
| 1468 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.90 mcg | 1% |
| 1469 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.90 mcg | 1% |
| 1470 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.90 mcg | 1% |
| 1471 | Grains, millet, dry | Cereals, Grains and Pasta | 0.90 mcg | 1% |
| 1472 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.90 mcg | 1% |
| 1473 | Sweets, topping, nuts in syrup | Sweets | 0.90 mcg | 1% |
| 1474 | Sweets, fruit butters, apple | Sweets | 0.90 mcg | 1% |
| 1475 | Dessert, frozen, fruit and juice bar | Sweets | 0.90 mcg | 1% |
| 1476 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.90 mcg | 1% |
| 1477 | Cracker, melba toast, plain | Baked Products | 0.90 mcg | 1% |
| 1478 | English muffin, wheat, toasted | Baked Products | 0.90 mcg | 1% |
| 1479 | Bread, pumpernickel, toasted | Baked Products | 0.90 mcg | 1% |
| 1480 | Bread, egg (Challah) | Baked Products | 0.90 mcg | 1% |
| 1481 | Hot chocolate, mix, powder | Beverages | 0.90 mcg | 1% |
| 1482 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% |
| 1483 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.90 mcg | 1% |
| 1484 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1485 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1486 | Cheese sauce, homemade | Dairy and Egg Products | 0.90 mcg | 1% |
| 1487 | Corn fritter | Baked Products | 0.90 mcg | 1% |
| 1488 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1489 | Muffin, chocolate chip, commercial | Baked Products | 0.80 mcg | 1% |
| 1490 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1491 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1492 | Mango, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% |
| 1493 | Guava, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% |
| 1494 | Grains, millet, flour | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 1495 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% |
| 1496 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1497 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.80 mcg | 1% |
| 1498 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1499 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 1500 | Candied foods, ginger root, crystallized | Sweets | 0.80 mcg | 1% |
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