Vegetarian foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 101–150 of 2,606 foods

#	Food	Category	Per 100 g	% DV
101	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	151.10 mcg	126%
102	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	142.70 mcg	119%
103	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	142.70 mcg	119%
104	Spices, cloves, ground	Spices and Herbs	141.80 mcg	118%
105	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	141.10 mcg	118%
106	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	141.10 mcg	118%
107	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	140.30 mcg	117%
108	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	140.30 mcg	117%
109	Lettuce, red leaf, raw	Vegetables and Vegetable Products	140.30 mcg	117%
110	Salad dressing, ranch dressing, regular	Fats and Oils	134.30 mcg	112%
111	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	129.30 mcg	108%
112	Spinach souffle	Vegetables and Vegetable Products	126.50 mcg	105%
113	Lettuce, green leaf, raw	Vegetables and Vegetable Products	126.30 mcg	105%
114	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	125.90 mcg	105%
115	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	125.20 mcg	104%
116	Beverages, nutritional shake mix, high protein, powder	Beverages	125.00 mcg	104%
117	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	122.00 mcg	102%
118	Salad dressing, french dressing, commercial, regular	Fats and Oils	121.40 mcg	101%
119	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	121.40 mcg	101%
120	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	120.00 mcg	100%
121	Cabbage, mustard, salted	Vegetables and Vegetable Products	115.60 mcg	96%
122	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	114.20 mcg	95%
123	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	108.70 mcg	91%
124	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	108.70 mcg	91%
125	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	108.60 mcg	90%
126	Arugula, raw	Vegetables and Vegetable Products	108.60 mcg	90%
127	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	108.60 mcg	90%
128	Grape leaves, raw	Vegetables and Vegetable Products	108.60 mcg	90%
129	Taro leaves, raw	Vegetables and Vegetable Products	108.60 mcg	90%
130	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	108.20 mcg	90%
131	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
132	Carrot, dehydrated	Vegetables and Vegetable Products	108.00 mcg	90%
133	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	108.00 mcg	90%
134	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
135	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
136	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
137	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	108.00 mcg	90%
138	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	108.00 mcg	90%
139	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	108.00 mcg	90%
140	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	106.20 mcg	88%
141	Spices, chili powder	Spices and Herbs	105.70 mcg	88%
142	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	105.60 mcg	88%
143	Salad dressing, caesar dressing, regular	Fats and Oils	104.80 mcg	87%
144	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	102.50 mcg	85%
145	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	102.30 mcg	85%
146	Broccoli, raw	Vegetables and Vegetable Products	101.60 mcg	85%
147	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	101.40 mcg	85%
148	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	101.30 mcg	84%
149	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	101.30 mcg	84%
150	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	101.30 mcg	84%

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Vegetarian foods high in Vitamin K (USDA SR Legacy)

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